In the past few days, there has been a health secret in the circle of friends: exercise after meals helps digestion.
When I saw it, I was happy. These people, they are really fooled and lame by those health ***.
Is it really good to exercise after meals?
I'll tell you,It's death!
Why?
First of all, exercising after meals increases the burden on the heart.
After you eat a full meal, the blood will concentrate in the gastrointestinal tract to help with digestion. At this point, your heart tends to beat faster and your blood pressure rises.
If you exercise at this time, it will increase the burden on your heart even more.
Chest tightness and shortness of breath can range from angina pectoris, myocardial infarction, and even sudden death!
Second, exercising after meals can affect brain function.
Alcohol is extremely sensitive to the cerebral cortex. After drinking, there will be a brief moment of excitement in the cerebral cortex, and the person will become talkative, agitated, and restless.
This is followed by a prolonged period of inhibition, manifested by unresponsiveness and drowsiness.
Exercising when the brain function is unstable will increase the burden on the cerebral cortex and impair its function.
It can range from dizziness to fainting, falling, and even brain damage!
Finally, exercising after meals can easily cause accidental injuries.
After eating, your body is in a state of relaxation. At this time, the flexibility and coordination of your muscles, ligaments, and other tissues will decrease.
If you do it at this timeTransportIf you move, you are prone to accidental injuries such as sprains and strains.
So, exercise after meals, don't do it!
If you really want to exercise, it's best to do so after 1 hour after eating.
Moreover, the intensity and duration of exercise should also be determined according to your physical condition.
Remember not to blindly follow the herd, so as not to cause irreparable consequences!
Finally, I would like to say one more thing:
Those health *** who advocate exercising after meals all day long are hooligans!
In order to attract attention, they don't care about people's health at all!
Everyone must keep their eyes open and don't be fooled by them!