Half an hour after a meal is the golden period of health, insist on doing 4 things well to help heal

Mondo Health Updated on 2024-01-29

Three meals are the foundation of our life activities, however, it is these three meals that have a lot to do with our health. For traditional Chinese medicine, thirty minutes after a meal is a "health ** period", which is due to the fact that when the food in the human body is digested, the blood will also gather here, at this time, the blood supply to the cardiovascular system will be reduced, and the blood circulation of the whole body will become slow.

1.It is best to do knee and lower limb massage within 30 minutes after breakfast.

In daily life, we generally eat breakfast between 7 and 9 o'clock in the morning, which is the best time for breakfast, and it is also a good time for us to maintain our stomach. So, between 20 and 30 minutes after breakfast, we can use 10 minutes to massage the knee joints and inner thighs. It can not only dredge the stomach and intestines, but also drive away the cold in winter and protect the joints. In particular, the "Zusanli" acupoint, which is located on the outside of the thigh, is the largest acupoint in the human body, and can be properly massaged after eating, which is of great help to the maintenance and longevity of the body.

2.Half an hour after lunch is a good time to take a nap.

Most white-collar workers or students will have the Xi of taking a nap, but few middle-aged people like them will do this, but a nap after lunch is also good for our body. According to relevant studies, taking a nap after lunch can effectively relieve stress and enhance memory. In addition, thirty minutes after eating, our digestive system will be running, our blood flow will become slow, people will feel very tired, very eager to sleep, at this time, we just need to take a nap, we can quickly adapt our body and put ourselves in the best condition. However, it should be noted that you should not go to bed immediately after eating at noon, because young people are likely to gain weight after eating, which will affect the health of the body. Moreover, it is also a very risky thing for the elderly to eat immediately after eating, which is due to the slow blood circulation of the elderly, after the meal, the brain and heart and other tissues will have insufficient blood, and then take a nap at this time, which will aggravate the blood of those organs, and even lead to cardiovascular and cerebrovascular diseases.

3.Thirty minutes after eating, press the acupuncture points as well.

Generally speaking, 6 to 7 o'clock in the evening is the best time to eat, however, many people have work needs, dinner will also be around 8 o'clock, and the elderly, eating before 7 o'clock is the best, this is because the digestive ability of the elderly will decline, if you eat too late at night, it will affect the digestion and absorption of the stomach.

For healthy vascular permeability, supplement it daily.

Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the widest distribution, the most complex function, and the problem is also the most dangerous XiThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.

All in all, if you want to maintain a good body, you can't just rely on a scientific diet of three meals a day, a reasonable match, but also a good maintenance period, I hope you can keep these three aspects in mind, or can bring more benefits to your body.

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