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Title: Sugar control skills that sugar friends must learn, just look at it!
Hello dear sugar friends! As an experienced doctor, I would like to share with you some practical tips on diabetes management.
These tips are not only easy to learn, but also scientifically effective, and I believe they will help you better control your blood sugar and stay healthy.
1. Dietary adjustments.
Diet is the foundation of diabetes management. Proper food combinations and calorie intake can help lower blood sugar. It is recommended that sugar friends follow the principle of low-sugar, low-fat, and high-fiber diet, consume more vegetables, fruits, and whole grains, and reduce the intake of high-sugar and high-fat foods. In addition, drinking a moderate amount of water helps to excrete metabolic waste products and regulate blood sugar.
2. Exercise.
Exercise is one of the most effective ways to control your blood sugar. Regular aerobic exercise, such as brisk walking, jogging, swimming, etc., can help increase the body's metabolic level, enhance insulin sensitivity, and lower blood sugar.
It is recommended that sugar lovers do at least 150 minutes of moderate-intensity exercise every week, spread over five days a week, about 30 minutes each time. Fasting and strenuous exercise should be avoided during exercise to avoid hypoglycemia and sports injuries.
3. Emotional management.
Mood swings also have an impact on blood sugar control. Long-term nervousness, anxiety, depression and other bad emotions can lead to endocrine disorders and increase blood sugar. Therefore, sugar lovers should learn to regulate their emotions and maintain an optimistic attitude. When you feel anxious or depressed, you can try to relax by deep breathing, meditation, listening**, etc.
4. Regular monitoring.
Regular monitoring of blood glucose is an important means of assessing diabetes control. By monitoring the blood glucose values at different time points such as fasting and 2 hours after meals, blood sugar fluctuations can be detected in time and the ** plan can be adjusted.
It is recommended that sugar friends self-test their blood sugar at home and go to the hospital regularly for a comprehensive examination, so that doctors can formulate a personalized ** plan according to individual conditions.
5. Traditional Chinese medicine for health preservation.
TCM also has a wealth of experience and a unique approach to diabetes management. Traditional Chinese medicine believes that diabetes is related to factors such as weak constitution, uncontrolled diet, and emotional disorders. Therefore, traditional Chinese medicine advocates regulating physical fitness, improving eating habits, and regulating emotions. For example, TCM treatment, acupuncture, massage and other TCM** methods can help regulate blood sugar levels. In addition, TCM also advocates the concept of "curing diseases before they occur", and prevents the occurrence of diabetes and its complications through health care methods.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!