Today's Spring! The old man said, "Every beginning of spring to hide from spring", who wants to hide from spring? How to hide?
With the advent of the beginning of spring, one of the 24 solar terms, the old people began to teach some ancient folk traditions: "Hide from spring when you are in the beginning of spring". This sentence sounds a bit mysterious, but it contains profound cultural connotations. Let's unveil this mystery together and see who needs to "hide from spring" at the beginning of spring, and how to hide from spring.
First of all, the old people believe that at the beginning of spring, the yang energy is at the beginning and the yin energy is gradually receiving, which is the time of the alternation of the four seasons of the year. And for some people with weak physique, this is the time when they are susceptible to colds and diseases. Therefore, the elderly remind those who are weak to pay special attention to choose to keep warm indoors and avoid exposure to cold weather to avoid causing diseases.
Secondly, in ancient times, it was believed that spring was the season when a hundred flowers bloomed and all things revived, but it was also a time for germs to multiply. Therefore, some people who are prone to allergies, such as pollen allergies, dust mite allergies, etc., are also advised to avoid outdoor outdoors as much as possible in spring to avoid aggravating allergy symptoms. The advice of the elderly in this regard is to stay in a fresh indoor environment as much as possible and do a good job of indoor ventilation to reduce allergic reactions.
In addition, the beginning of spring also marks the gradual warming of the weather and the rise of temperatures. For some people who are "afraid of heat", they also need to avoid the heat in a timely manner. The old people often remind that although the temperature difference between day and night is large after the beginning of spring, the sunlight during the day is gradually stronger, so we should pay attention to sun protection at this time, avoid exposure to the sun, and prevent heat stroke and sunburn.
As for the specific way of "hiding from spring", the old people summarized some ancient folk remedies. For example, you can choose to place some flowers and plants in the house to get a spring-like indoor environment; In terms of dietary therapy, you can eat more foods that clear away heat and detoxify, nourish qi and invigorate, such as honey, lilies, chrysanthemums, etc.; In addition, it is also important to maintain a good routine and improve physical fitness.
In general, the old folk proverb "every beginning of spring should avoid spring", although it sounds a bit mysterious, is actually a considerate suggestion for spring health. On this day of returning to the earth in spring, we can learn from the wisdom of the old people to maintain health and welcome the warmth of spring.