A class reunion, ten years after graduation, Zhang Wei, who came back from other places, was very excited, and changed the cup several times in the old chat, unconsciously ate a full meal, and then went to the song hall to sing overnight.
Unexpectedly, the next day, Zhang Wei suddenly felt abdominal pain and diarrhea. So I hurried to a nearby hospital for treatment. After the doctor consulted, he did not prescribe medicine, but instructed him: "Reduce the amount of food, drink a little water with sugar and salt, don't eat big fish and meat, you can drink millet porridge." Take rest and sleep. ”
Zhang Wei asked the doctor with a puzzled face: "Don't you need to prescribe me some antidiarrheal medicine?" What should I do if the pull is broken? ”
The doctor explained to Zhang Wei: "Sometimes diarrhea is a self-protective reaction of the body. According to your description, your diarrhoea should be caused by an improper diet.
One side of the water and soil to raise one side of the people, a person when he first arrives in the field, it is easy to adapt to the water and soil, this is because the spleen and stomach are not adaptable, as long as you pay attention to the diet and diet, you will adapt to it in a few days. If you overeat when the stomach and intestines have not yet adjusted, it is easy to cause gastrointestinal dysfunction, and then diarrhea and other adverse reactions will occur.
In some cases, diarrhea may also be caused by detoxification of the stomach and intestines, which prevents harmful substances from being absorbed by the bodyIt is the body's self-protection
Seeing that Zhang Wei seemed to understand or not, the doctor continued: "In fact, our bodies are not as fragile as imagined, aren't there many people who can recover themselves without taking medicine after catching a cold?"
Although I did not prescribe medicine to you, the methods I told you must be carried out, because these methods can restore your own self-healing power, that is,I'll give you a boost, and then let you do it yourself. ”Zhang Wei finally followed the doctor's advice and did not take a single pill, and as a result, he was cured a day later. He went to the hospital to thank the doctor, but the doctor smiled and said, "Don't thank me, thank your own body."
Whether it is traditional Chinese medicine or Western medicine,The most clever means are to improve the body's self-healing ability by repairing the balance of the body's self-healing system.
Therefore, the method should not simply stop the symptoms of the disease, but assist the body to do the job it should do. ”
Zhang Wei was lucky to have met a good doctor who was responsible, but many more people were not so lucky. Many patients give themselves completely to the doctor, who in turn gives the patient completely to the medicine.
The patients do not know that the reason why their disease is prolonged and cannot be cured for a long timeIt is because of long-term use of drugs that the body has developed resistance. If one drug is not working, it will be replaced with a new drug, and the patient will inevitably fall into a vicious circle.
In fact, there is a large "medicine shop" in the human body, which contains a variety of hormones, which are the medicinal materials of the "medicine shop", and they can be arranged and combined to make more than 30 kinds of prescriptions.
Not only that, the human body is also equipped with a highly responsible personal "doctor" - the self-healing system, which includes immunity, rejection ability, repair ability (healing and regeneration ability), endocrine regulation ability, stress ability, etc.
When a person is unwell or sick, this "doctor" can sensitively capture the abnormal signals of the human body, immediately adjust the various functions of the human body, and timely mobilize various hormones in the "pharmacy" to "dispense" and "use medicine", so as to achieve the purpose of the first class. On the contrary, if this ability of the human body is completely destroyed, even if Hua Tuo is reincarnated, it is impossible to save his life, and the main reason why AIDS has become an "incurable disease" is that the immune system has been wiped out.
According to the German health journal "Vitality", researchers have found that 60 to 70 percent of diseases can be cured on their own as long as they pay attention to recuperation and improve their lifestyle habits. To a certain extent, doctors only stimulate and support the self-healing power of the human organism, and it is not medicine that ultimately cures diseases, but people themselves.
In fact, similar things happen around us: accidentally rub the ** and bleed, and the bleeding will naturally stop after a while; After a few more days, the wound will scab over; After a week, the scab came off and ** returned to flattening; After another month, ** has returned to its original state, there is no trace at all, and you can no longer find the broken place. The reason why bleeding can stop on its own is actually because the human body has a natural hemostatic drug - platelets. This proves that the human body has a strong ability to repair itself.
It should be noted that in the process of regulating the body's self-healing system, it is often at the cost of weakening or temporarily shutting down certain physiological activities of the body to reduce the consumption of nutrients, or to make some parts of the body show some symptoms, such as fever, which may be a reminder that there is inflammation in some parts of the body, and fever is a beneficial adjustment made by the self-healing system in order to heal the human body.
1. Common coldIn fact, most common colds can be "cured without treatment", which generally takes about 5-7 days, and most of the clinical anti-cold drugs only relieve nasal congestion and cough caused by colds, not direct colds.
2. Small woundsWhen the body is damaged mechanically and physically, the body will immediately and naturally "start" the regenerative function, differentiate new cells, scab off the injured cells, transform into new granulation tissue, and complete self-healing. However, there are certain conditions for self-healing, and when necessary, you still need to seek help from a doctor first, such as ulceration, which needs to be reduced to inflammation in time, and then you can rely on self-healing power to recover slowly.
3. Fever: When a person is infected, an increase in body temperature is a protective mechanism that can defend against the multiplication of certain germs. Therefore, under normal circumstances, fever below 38 does not need to take medicine, and the main attention can be relieved by resting more and drinking more water, or you can appropriately supplement foods with high protein, lipid and vitamin content to meet the energy required by the human body.
In the face of such a "powerful" self-healing power, how should we wake it up and make it stronger and stronger, in case of emergency?
I want to stimulate the body's self-healing powerBalanced nutrition is keyBecause it is not only the energy to maintain the normal operation of the body, but also the material basis for nourishing the operation of human life activities, and it is also the "raw material" that adds bricks and tiles to immunity, so we must pay attention to it. It is recommended to pay attention to 4 combinations in daily diet: thickness and thinness, meat and vegetable matching, cold and heat matching, and fruit and vegetable matching, so as to make the diet rich and varied.
Getting enough sleep is also an effective way to improve self-healing。Sleep occupies about 1 3 time in life, and sufficient sleep can promote the growth and development of various tissues and organs of the body and self-repair, so only a good night's sleep can raise enough strength to fight diseases with a fuller "body", if you don't get enough sleep for many days in a row, it will bring many health risks.
In addition, multiple studies have confirmedMaintain a cheerful state of mindIt can not only improve immunity and reduce the risk of disease, but also help us fight a variety of diseases, effectively mobilize the body's immune strength, and promote the body's early recovery.
Self-healing power is very important for the human body to maintain health, it can help us solve a variety of health problems, so we should try to keep our immunity in a good state as much as possible. The method of self-healing stimulation is also described in detail above, hoping to help those in need. Xiaohan talks about health