Have you ever woken up with neck pain or stiff shoulders? It could be that something is wrong with your sleeping position. You may be wondering, how can sleeping position affect your health? However, sleeping position has a profound impact on our physical health, especially when we fall asleep, the posture of the body may change. It's so hard to get a good night's sleep if you don't have the right posture and sleep all night.
Sleeping position is an important factor affecting physical health and sleep quality, and adopting a protective sleeping position allows the body to get better rest. So, what is the best sleeping position? Is your sleeping position correct?
We need to understand the effects of different sleeping positions on the body. 3 kinds of bad sleeping positions, go and check yourself!
Sleeping on the stomach: easy to induce cervical spondylosis
And when you sleep on your stomach, your joints, muscles, and internal organs will be compressed, your back may be arched, and your neck will obviously be tilted to one side to facilitate panting, and your neck will hurt in the morning.
Curled up to sleep: It is easy to cause hunchback and back pain
Curled up to sleep is also not recommended, curled up posture, the back will be in a state of arching, the back muscles are overstretched, can not be stretched and relaxed, is not good for the thoracic spine, lumbar spine, cervical spine and even the entire spine.
Lying on the side: easy to induce lumbar disc herniation
Most people prefer to lie on their side, but this sleeping position is not healthy. When a person is lying on his side, the lumbar spine will always rotate, and the whole body will not be relaxed and in a state of tension, and the spine will be in a state of rotation, which is easy to induce lumbar disc herniation. Lying on your side can cause increased pressure on your arms and shoulders, and over time you can cause shoulder and neck pain.
It's not right to sleep, so which sleeping position is more friendly to the body?
First of all, sleeping on your stomach and curling up are not recommended for everyone to try. If you want to sleep on your side, you should first pay attention to one point, in addition to the head pillow, you should also have a pillow between your legs, so that the spine can be at the same level, and the pressure on the muscles will be reduced.
Correct sleeping position: Lying on your back
When lying on the back, the organs of the body will be in a relatively normal state, which can stretch and relax the muscles of the whole body. When lying on your back, your face will not wrinkle due to pillow squeezing, and you can also avoid clogging pores due to sweat secretion, but you should also pay attention to choosing the right sleep objects to protect your cervical spine and spine.
You can try the blessed temperature control energy spine pad, the introduction of foreign advanced temperature control technology, the temperature is intelligent and controllable, in the cold winter, users can always make it in a very comfortable temperature range according to their own needs; In addition, it is combined with Xiuyu, one of the four famous jade in China, the jade is delicate and warm, and after heating, it can bring a different sleeping experience and relieve the fatigue of sitting for a long time during the day; When lying on your back, you can relax your body completely, and your shoulders are on the lower edge of the pillow, so that the head and neck can maintain a good physiological curvature.
Overall, sleeping position issues can be an overlooked health killer. Not only can it affect the quality of your sleep, but it can also have long-term negative effects on your physical health. Therefore, we need to pay more attention to our sleeping posture problem and take proactive measures to improve it. Remember, good sleep quality is one of the keys to maintaining physical and mental health.