The stomach is an important organ for us to digest food, and people with a bad stomach need to pay more attention to their diet to avoid aggravating stomach discomfort.
Vegetables are an important part of a healthy diet, and while vegetables are packed with nutrients for people with a bad stomach, not all vegetables are suitable for them to eat. This article will introduce some vegetables that people with a bad stomach should try to eat as little as possible to help them better protect their stomach health.
First of all, for people with a bad stomach, spicy and irritating vegetables should be avoided as much as possible. Although vegetables such as chili, ginger, and garlic have certain health benefits, for people with a bad stomach, these vegetables may irritate the gastric mucosa, causing stomach discomfort to worsen. Therefore, people with a bad stomach should try to consume less or avoid these spicy and pungent vegetables in their diet to reduce the burden on their stomach.
Secondly, vegetables that contain a lot of fiber should also be eaten sparingly. Fiber is an important component in vegetables, it can promote intestinal peristalsis and help with bowel movements.
However, for people with a bad stomach, excessive fiber intake may increase the burden on the gastrointestinal tract, leading to stomach upset. Therefore, people with a bad stomach should try to eat less high-fiber vegetables, such as celery, beans, etc., so as not to increase the burden on the stomach.
In addition, vegetables containing oxalic acid should also be eaten sparingly. Oxalic acid is an organic acid that occurs naturally in plants, and it can interfere with the body's absorption of calcium, which can affect bone health.
For people with a bad stomach, oxalic acid may irritate the stomach lining and cause stomach upset. Therefore, people with a bad stomach should try to eat less vegetables that contain more oxalic acid, such as spinach and mustard greens, to protect their stomach health.
In addition, vegetables containing nitrates should also be eaten sparingly. Nitrate is a common food additive that can extend the shelf life of food.
However, excessive nitrate intake may have an impact on stomach health. People with a bad stomach should try to eat less vegetables that contain more nitrates, such as celery, lettuce, etc., to reduce the burden on the stomach.
Finally, for people with a bad stomach, raw and cold vegetables should also be eaten sparingly. Raw and cold vegetables may irritate the stomach lining and cause stomach upset. Therefore, people with a bad stomach should try to eat less raw and cold vegetables in their diet, such as lettuce, cucumbers, etc., to protect their stomach health.