Wellness Friends is online
Three tips of traditional Chinese and Western medicine to protect heart health and stay away from the threat of sudden death from myocardial infarction!
With the acceleration of the pace of life, heart disease has become a major killer of human health. Myocardial infarction, sudden death and other malignant events occur frequently, which makes people shudder.
However, both TCM and Western medicine have their own unique features in protecting the heart. Today, as an experienced doctor, I will introduce you to the three methods of Chinese and Western medicine to protect your heart health, and help you stay away from the threat of heart attack and sudden death!
1. Traditional Chinese medicine recuperation: regulate emotions, nourish the heart and calm the nerves.
Traditional Chinese medicine believes that emotional imbalance is one of the important causes of heart disease. Therefore, regulating emotions and soothing the mind is the key to protecting heart health. Traditional Chinese medicine recommends that to maintain a good mood and avoid mood swings, the following methods can be used:
1.*Listen to soothing **, such as guzheng, piano music, etc., which helps to relax the mind and relieve stress.
2.Psychological adjustment: learn to adjust your mentality, maintain an optimistic and positive attitude, and learn to release pressure when encountering difficulties.
3.Exercise and health: Moderate exercise, such as Tai Chi, Baduanjin and other traditional Chinese medicine health exercises, can help promote the circulation of qi and blood, nourish the heart and calm the nerves.
2. Prevention of Western medicine: regular physical examination to control risk factors.
Western medicine focuses on prevention and early intervention to protect heart health through regular check-ups and risk factor control. Here are some Western medicine recommendations:
1.Regular physical examination: Regular ECG, cardiac ultrasound and other examinations are performed to detect heart abnormalities as early as possible.
2.Control risk factors: quit smoking, limit alcohol, eat reasonably, control weight, reduce blood lipids, blood pressure and other risk factors.
3.Regular work and rest: ensure adequate sleep and avoid bad habits such as staying up late and overwork.
3. Combination of Chinese and Western: both internal and external, comprehensive care for heart health.
Traditional Chinese medicine and Western medicine have their own strengths, and the combination of the two can play a greater role in protecting the heart.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!