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Title: My aunt is here and her stomach hurtsYou deserve these TCM tips!
Dear readers, have you ever had such an experience: when your aunt passes, your stomach hurts unbearably, which seriously affects your daily life and work?
As an experienced doctor, today I will share with you some TCM tips to help you relieve the discomfort caused by your aunt and let you easily get through your menstrual period.
1. Traditional Chinese medicine's cognition of the aunt's stomach pain.
Traditional Chinese medicine believes that the stomach pain of the eldest aunt is related to factors such as poor flow of qi and blood, invasion of cold and evil, and stagnation of liver qi. Therefore, the methods of the aunt's stomach pain in traditional Chinese medicine are mainly to regulate qi and blood, warm the meridian and dispel cold, and relieve the liver and regulate qi.
2. Chinese medicine tips to relieve the stomach pain of the eldest aunt.
1.Hot compress method: Use a warm baby or hot water bottle to put it on the lower abdomen, which can play a role in warming the meridian and dissipating cold and relieving pain.
2.Massage method: Massage the lower abdomen, waist, legs and other parts can promote blood circulation and relieve pain. At the same time, massaging acupuncture points such as Sanyinjiao and Zusanli can also help regulate qi and blood and relieve pain.
3.Traditional Chinese medicine conditioning: According to the individual's physique, you can take some traditional Chinese medicine, such as angelica, Chuanxiong, peony, etc., under the guidance of a doctor, to regulate qi and blood
Pain relief. 4.Diet: Eat more warm foods, such as ginger, red dates, longan, etc., which can play a role in warming the meridians and dissipating cold;At the same time, eating more foods rich in protein, iron, calcium and other nutrients can also help replenish the nutrients needed by the body.
5.Exercise conditioning: Proper exercise can promote blood circulation and relieve pain. It is recommended to choose a moderate amount of aerobic exercise, such as walking, yoga, etc.
3. Precautions for Chinese medicine tips.
1.Everyone's physique is different, and TCM conditioning needs to be carried out under the guidance of a doctor.
2.Dietary conditioning should pay attention to appropriate amounts to avoid excessive calorie intake leading to obesity and other problems.
3.Exercise conditioning needs to choose the appropriate exercise method and intensity according to personal physical condition to avoid excessive exercise causing physical discomfort.
4.If the pain persists or is accompanied by other symptoms, you should see a doctor for a check-up.
Summary: The big aunt is here, and stomach pain is a common problem for many women.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!