Dietitians teach you how to make sugar control staples.
The delicious sugar control staple is here. This steamed bun is a very good staple food that I designed according to the specific application of the glycemic index of blood sugar and can reduce sugar and fat. I put the specific formula at the end of the **, you must remember to like the collection, **to those in need, I hope it can help you control sugar and lose fat.
What exactly should this steamed bun do? Follow me through the specific operation process.
Wheat germ, whole wheat flour, soy protein isolate powder, pre-soaked chia seeds, mix well by your own hands.
The yam is juiced, and his hands are not dirty.
There must be yeast dough, not old noodles.
Ignite the pot and the wheat aroma is particularly strong.
After reading this operation process, have you learned? This steamed bun smells of a strong wheat flavor, which is very helpful for sugar control and fat loss. Eating one at each meal is between 50-100 grams, I don't weigh the specific weight, basically this one is almost full. With some vegetables, meat and eggs, and then eat such a steamed bun, the fat after the meal is basically not too high.
I hope that through today's **, it can really help everyone to control sugar and lose fat. In addition, I would like to remind you of the specific formula, I put it at the end of the **, you must remember to like the collection, **to those in need.
5g yeast, 300g wheat germ, 400g fresh yam, 100g soybean protein isolate powder, 400g white flour, 300g whole wheat flour, 30g chia seeds, appropriate amount of water. Remember: do not use alkaline substances such as baking soda.