At this time of spring, the cold air between heaven and earth has not completely faded, but when we walk outdoors now, we can already feel the spring breeze in nature. At this time, the older generation of people often say: "The beginning of spring is getting warmer, and the rain is busy sending fertilizer", although spring is like rain, but it also brings a lot of water and moisture to our body.
Regarding the wetness of spring, "Qianjin Yifang" said: "(In spring) it is rainy and damp, or you drink too much soup, you sweat and weigh yourself, and you can't turn to the side." It means that in spring, it is rainy and humid, and if you drink too much soup and water, you will not only sweat more, but also become much heavier, and even have problems with the quality of sleep at night.
Since ancient times, the way to dispel dampness is to strengthen the spleen and stomach, strengthen the blood veins, and at the same time, it is also necessary to respond to the way of dampness in spring, and follow the spring to adjust their mental state step by step.
Most people have only heard of the 24 solar terms, but few people know that there are 72 "festivals" under these 24 solar terms. The 15 days after each solar term are composed of three "festivals", and now the 15 days after the rain solar term, it is composed of otter sacrifice fish, waiting for wild geese in the north, and grass and trees germinating.
Otter sacrifice fish: the water is steaming, and the moisture begins
Why is it said that the reed sacrificial fish is the beginning of water vapor luck? First of all, we have to start with the three words of otter sacrifice fish, the otter here is the otter, and the sacrifice of fish, that is, the meaning of taking fish to sacrifice heaven and earth. Since the otter can go down to the river to fish, the river must be thawed, and the water temperature is suitable for fish activities.
So since the river is unsealed and the spring water is running, then naturally the flowing water will also emit moisture into the air, so when the otter sacrifices fish, it is also the day when the water and moisture begin to appear. Therefore, when sacrificing fish, in the face of the rising moisture, we should pay attention to the following precautions:
The first taboo: eat a lot of soup; Original sentence: "In the spring) it is rainy and damp, or you drink too much soup, you sweat and weigh yourself, and you can't turn to the side. ”
Secondary taboos: reduce clothing and clothing; Original sentence: "The weather is different, don't take off the cotton clothes, the wind is cold and easy to hurt the intestines." ”
Tail taboo: restless; Original sentence: "In February, when the spring is attacking, the spirit is drowsy, and the restless are even more so." ”
Suitable:1Keep warm carefully; Original sentence: "When typhoid fever is deficient and hot, it is a problem, and if you want not to make it a disease, you must not make your back cold, and the cold will hurt your lungs and make your nose congested and coughing." ”
2.Take a walk after a meal; Original sentence: "In spring and March, all things are glorious, it is advisable to walk widely in the court, and walk slowly with your hair to make your ambition live." ”
3.Acid reduction and sweetness; Original sentence: "When it is spring, the taste should be reduced and the acid should be sweet, so as to nourish the spleen." ”
Waiting for the north of the wild goose: The north is getting warmer, and the water comes from the south
There are waiting for geese in the north, and naturally there are waiting for geese in the south, and it has been five months ago since the last time the geese went back and forth; And when the geese come, the water vapor in the air is not less, and now it goes, the humidity is not too much, as for the geese coming and going, it is a reflection of the water vapor, humidity gradually increases, and the season will also be warm.
So now that the trend of warmth has gradually been revealed, so the danger is like moisture, and it is naturally stronger day by day, so in the face of the rising dampness, the following taboos are also to be referenced:
The first taboo: too murderous; Original sentence: "In spring and March, the order of the six qi and eighteen weather is happening, do not cover the nest and kill the mother and break the eggs." ”
Secondary taboos: delicious hot food; Original sentence: "In the spring temperature, it is forbidden to eat hot things and bake clothes." ”
Tail taboo: excessive indulgence; Original sentence: "On the first and second days of spring, avoid the husband and wife." ”
Suitable:1bathing and foot washing; Original sentence: "In spring and March, when you lie down at night, you should use hot soup to put a pinch of salt and wash your knees to your feet to vent wind and poison your feet." ”
2.Lying facing east; Original sentence: "In the first March, Wo Yi's head turned to the east, and he was angry." ”
3.Protect from wind and cold; Original sentence: "Spring hurts the wind, so it is more likely to suffer from this." ”
Grass and trees germinate: Wetting into rain, grass and trees are shaded
Finally, the tail of the rain solar term, is the time when the grass and trees germinate, and want to let the plants and trees sprout, then the rain and moisture are naturally indispensable, although the rain and moisture are extremely good for the growth of plants and trees, but it is a big torture for people, but fortunately, when the plants and trees germinate, the peak of moisture continues to be short, and there is also a "prosperity and decline" posture.
So at this time, you only need to pay attention to keeping warm, don't let the moisture enter the body from the cold, and finally, there are still taboos for your reference:
The first taboo: eat spicy food; Original sentence: "In spring and February, don't eat garlic." No spicy. ”
Secondary taboos: good food and game; Original sentence: "It is a lunar eclipse of tigers, leopards and raccoon meat, which makes people sad and lose their longevity." ”
Tail taboo: eat daylily; Original sentence: "Don't eat daylily in the month, move the old qi." ”
Suitable:1comb your hair and regulate your air; Original sentence: "It is a month to comb your hair one or two hundred times every morning, which is very beneficial." ”
2.Wearing sachets; Original sentence: "Wear a red silk sac, filled with ginseng beans, the sun is high, and the number is to welcome the New Year." ”
3.Eat more leeks; Original sentence: "It is the moon that eats leeks, which is great for people's hearts." ”
Speaking of regulating moisture, in fact, moisture is also divided into internal dampness and external dampness, which is mainly caused by the garbage that cannot be excreted in the human body, and external dampness is related to the weather, generally speaking, the weather is cloudy and rainy, then the external dampness will increase, and once the external dampness increases, then it will further affect our body, making the internal dampness more difficult to deal with.
Therefore, the dampness regulation is actually the transport vessel that regulates us, and the organs in the human body that can transport the moisture out are mainly the spleen. "Therefore, it is necessary to strengthen the spleen to clear dampness, so here is a set of spleen exercises for everyone, and it is okay to practice more at home, which can help the spleen strengthen the power of transport:
Section 1: Lifting the top and supporting righteousness.
Action points: The first step is mainly to stretch the head and neck, so you should keep your body steady and your head moving, and you must not let yourself be in a state of unstable center of gravity.
Section 2: Spiral arm broad-heart-lung.
Action points: The second step requires the arms to rotate, and there is a certain flexibility requirement for the arms.
Section 3: Loosen the waist and strengthen the kidney.
Action points: The third step is to put the lower back in a state of pitching, and then twist left and right to achieve the effect of strengthening the kidney.
Section 4: Stretching the spleen and stomach.
Action points: When pulling the arms, remember to exert force on the waist and abdomen, and not be weak and unfocused.
Section 5: Walk to strengthen the muscles and bones.
Action points: This step requires the movement of all joints of the human body, and the requirements for the stability of the lower limbs are higher, mainly highlighting the word "stability".
Section 6: Punching and combing liver qi.
Action points: Although the word is rushed, the speed of punching should also be steady, and the liver qi should not be discharged uncertainly because of too much hurry.
Section 7: Spread your body and level yin and yang.
Action points: Section 7 requires that the force of each posture tend to be unified, and there can be no favoritism, so there is a great test of people's balance.
Section 8: Closing the momentum back to the source.
Action points: The last step should remember to focus on the dantian force and strength, and not be impetuous, so as to give up the previous efforts.
In addition, in addition to fitness exercises, the ancients said: "If the spleen is deficient and the food is less, you must use cocoon." In addition, there are: "If the food is healthy and the stomach is healthy, the qi in the body is like flowing water, so it is said that 'Wei'", so here is a health cake that is named after it: "Fuwei cake".
Speaking of this Fuwei cake, its original body was taken from the "Eight Treasures Formula" in Chen Shigong's medical technique "Surgical Authenticity", and then these Eight Treasures were improved and formed into "Eight Treasures Cake".
And the eight treasures cake was improved by the Qing Dynasty imperial physician Li Desheng, and finally had the name of nourishing the spleen and stomach: "Fuwei cake", and now the early spring has arrived, the weather is cold and clear, every time at this time, there are people with spleen and stomach disorders, so eat more Fuwei cake to deal with the following problems:
If the stool quality is not good, those who have poor excretion can eat more;
If the spleen and stomach are weak, those who lose appetite can eat more;
If the qi is weak and the blood is weak, those who often feel weak can eat more;
If you are not energetic, you can eat more if you have qi and are difficult to use.
Of course, in addition to the better food effect, compared with the large and hard texture of the Bazhen cake, the Fuwei cake kept the original Bazhen recipe roughly unchanged, and also carefully proportioned and ground the six flavor treasures of "Poria cocos, white lentils, lotus seed meat, barley, Chinese yam, and gourd", and then improved the taste many times, before finally shaping the soft and delicate taste experience of Fuwei cake.
Compared with Bazhen Cake, Fuwei Cake not only has a better eating experience, but also during the product, because the ratio of ingredients and grinding skills are carefully considered, it can be said that it is more suitable for absorption than the former, and it can also be loved by the elderly and children.
So if you don't know how to maintain your health in the spring, and you are also quite concerned and attached importance to your body, then you might as well try this spring and stomach nourishing cake of my family. This pastry refers to the experience of famous artists over the years, and integrates the purpose of modern health care "fast", "convenient" and "simple", with simple and elegant packaging, wrapped in the timeless and distant taste inside. In order to protect your spleen and stomach health every morning and night in this early spring.
But if you want to regulate your body more deeply, so that the human body's liver depression, spleen deficiency, qi weakness, blood failure and other problems can be improved in the early spring, it is recommended to buy a copy of "Taiping Huimin and Pharmacy Formula" to see, this book is a collection of various medical prescriptions of the Song Dynasty government, if you have a problem with your body, then the relevant solutions can also be found on it, limited to space here only to talk about a famous prescription, that is, Xiaoyaosan.
Speaking of Xiaoyaosan, Xiaoyao naturally has an inseparable connection with the concept of immortals in Taoist thought, so this Xiaoyaosan is also a necessary prescription for Taoist practice.
In addition, the effect is to relieve the liver and regulate qi, and the white peony angelica has both yin and liver, plus peppermint to disperse qi and blood, so that the liver can dissipate heat, and finally supplemented with ginger, with ginger to disperse the stagnation on the body surface; The reason why Taoist celebrities are so proportional is mainly because they fancy the nature of the liver, wood, spleen and soil, so they use Poria cocos to protect the spleen and prevent the disturbance of liver qi, and use Bupleurum to prevent the influence of the spleen, all of which are taught by the medical saint Zhang Zhongjing to "know the liver and pass on the spleen, and the spleen should be the first to act".
Therefore, Xiaoyaosan is especially suitable for the following people:
People who are too tired in spring and often feel tired.
In spring, the hands and feet are cold, and people who are afraid of the cold.
People with spleen deficiency and poor digestion and chaotic diet in spring.
People who are depressed and mentally weak in spring.
However, although the effect of Xiaoyaosan is gratifying and widely used, without professional dialectical judgment, it is still not possible to use the prescription as the main messenger of life, because if the medicinal properties are strong, then it will not be easy to escape, but suffer from it. Second, the functions of the spleen, stomach and liver are different, and once you take it, there will be a lot of incidents, which is really irrational.
Therefore, if you want to correctly use Xiaoyaosan at home, it is best to soak your feet, and when you hear about soaking your feet, you don't think that the medicinal effect will be put aside from **, in fact, sometimes the magic of the prescription is often not in the mouth, but in the outside of the body; And the Xiaoyaosan can be used to bathe the feet, and it can also play the role of the lower coke in the body, so as to respond to the qi of the liver, spleen, and kidneys, so that the meridians are smooth, and the human blood veins can also be smoothly turned.
Of course, the formula of the pharmacy may be too cumbersome, and the ratio of each house is also different, and the proportion of materials used for foot soak and oral administration is even more varied, so if you want to soak comfortably and rest assured, then it is recommended to choose my family's Xiaoyao loose bag specially developed for people who love health and foot soaking.
This leisurely foot bath bag, the materials inside are exquisite, the ratio is accurate, after dismantling, you can smell the fragrance of plants and trees, just just see the outside can know that its effect is bound to be more outstanding.