Dozens of parents bring their children to the clinic every day, and their children mightDietImproper, impaired spleen and stomach function, manifested as not liking to eat, picky eater, etcAccumulation of food, constipation,SleepProblems such as instability, slow growth, weight loss, and easy illness. These are all associated with overfeeding. This article will tell you how to get through the right oneDietHabits to improve the child's spleen and stomach function, reduce the chance of disease occurrence, and promote the childHealthGrow.
1. Children should avoid snacking before meals, do not add meals between meals, and establish regular and fixed eating habits. Parents should set the time of the meal at the dinner table, and take the food away before it is eaten after the time limit to avoid picking up the food. DietBreakfast and dinner are the mainstaysChinese foodSumptuous dinner, preferably in moderation, with easily digestible food.
Additional Expansion: TheseDietHabits don't just help keep your child's spleen and stomach upHealthIt is also conducive to cultivating children's goodnessDietHabit to avoid problems such as picky eating in the future. Timing and quantitativeDietHelps maintain the body's normal circadian rhythm and promotes digestion and absorptionBoosts immunity
2. The child should no longer consume any food two hours before bedtime, including night milk. Night breastfeeding habits should be abstained at an appropriate age to help prevent itAccumulation of food, fever and other problems. Parents should pay attention to their child's sleeping position, such as frequent rolling, sideways or knee sleeping, which may be caused by indigestion and needs to be adjustedDietStructure and intake.
Additional expansion: Arrange your child's bedtime properlyDietIt is not only conducive to the rest and adjustment of the digestive system, but also allows children to get enough rest at night, which is conducive to the recovery and growth of the body. Observing the child's sleeping position is also something that parents should always pay attention to and adjust the child in timeDietstructure that helps to avoid some indigestion problems.
1. MeatEggsDairy productsTry to divide it between breakfast and dinner to ensure that your child is getting enough high-quality protein and fat. Dinner should be light, controlled at seven or eight points full, containing easy-to-digest and easy-to-absorb ingredients, such as porridgeVegetablesTofuWait. GoodDietThe combination helps to reduce the burden of digestion and improve the efficiency of nutrient absorption.
Additional expansion: A reasonable combination of various nutrients in the diet is to ensure the child's bodyHealthThe basis of development. In breakfast and dinnerProteinsAnd the fat intake is even, which can provide sufficient energy and nutrients to the body, and the light and easy to digest dinner helps to protect the spleen and stomach and avoid indigestion at night.
Huai YamBoiling water is a simple and effectiveDietMethod. YamIt has the effect of nourishing qi and nourishing yin, nourishing the spleen, lungs and kidneys, and is a good remedy for common problems such as spleen deficiency and less food, loose stools, etc. Parents can:YamBoil water for children to drink at any time to promote spleen and stomach function and maintain digestive systemHealth
Additional Expansion:DietIt is a natural and safe way to recuperateYamThe medicinal properties are widely recognized. PassedHuai YamBoiling water can improve the function of the spleen and stomach and strengthen the bodyResistanceto prevent all kindsAccumulation of food, digestive problems, for childrenHealthDevelopment provides a solid guarantee.
Pumpkin, millet, barley, sweet potato,Japonica rice, jujube, lotus seeds,Applesand other ingredients are beneficial to the spleen and stomach. It can be made into porridge or soup to help promote digestion and absorption, and regulate the function of the spleen and stomach. Food**in combination with drugs**, for better results.
Additional expansion: Choose ingredients that are suitable for strengthening the spleen and stomach, which can be found inDaily dietIt plays a good conditioning role, which is not only conducive to improving the child's spleen and stomach function, but also canBoosts immunityto promote physical development. Pumpkinand other ingredients are easy to digest and absorb, suitable for children with spleen deficiency.
In the child's growth, maintainHealthThe function of the spleen and stomach is crucial. By developing good eating habits, reasonable nutrition, dietary therapy to regulate the spleen and stomach, and choosing ingredients to strengthen the spleen and stomach, it can effectively improve children's digestion and absorption ability and prevent the occurrence of various spleen and stomach problems. Parents should pay attention to their childrenDietstructure, focus on the childDietbehavior, regularly observe the child's physical condition, and adjust it in timeDietHabits, for childrenHealthGrowth escort.