Embryo rice, which is a highly nutritious rice, do you know the secret? What's so amazing about it? Everyday staples, whether rice or pasta, are closely related to our health. Nowadays, many people are turning to freshly milled embryo rice, why is that?
Embryo rice, hearing the name, reminds people of the vitality of life. It is the essence of rice, rich in B vitamins, vitamin E, minerals and a moderate amount of fiber. For men who often feel tired, embryo rice is a treasure. It not only boosts vitality and accelerates metabolism, but also effectively relieves fatigue and boosts vitality. Imagine the vitamin B1 contained in embryo rice, which converts sugars into lactic acid, acting as a natural source of energy to inject a steady stream of power into our body.
Not only that, but embryo rice also helps prevent cardiovascular diseases. Do you know? It contains some selenium and zinc, which have powerful antioxidant properties, which can help the body strengthen its resistance and prevent prostate enlargement and energy loss. It can even help lower blood sugar, which is good news for diabetics.
Of course, there is also a way to buy embryo rice. In the supermarket, we should carefully observe whether the particles of embryo rice are uniform and complete. If there are abnormal yellow or brown spots or odors, you should avoid buying them. And for packaged products, it is also essential to check information such as product type and production date.
What is the difference between brown rice, embryo rice, and white rice? It's actually quite simple. Brown rice is the product of the initial processing of rice, and the brown rice is milled is the embryo rice, and then the germ is removed, which is our common white rice. Special attention should be paid to insect control and refrigeration in the preservation of rice, and it is recommended to consume it within three months. If you find rice worms or mold, it is better to throw them away for safety reasons.
Overall, embryo rice is a nutritious food that has many benefits for our health. However, we need to be careful when purchasing and preserving, and it is best to have a household embryo rice machine at home, which mills embryo rice by itself to ensure that every grain of rice we eat is safe and healthy.