Embryo rice: a hidden treasure of health.
Embryo rice, the name may be quite unfamiliar to many people, but it has a position to be reckoned with in the field of health care. It is not only the essence of rice, but also a health treasure given to us by nature.
Embryo rice, in short, is rice that retains the germ part. This tiny germ, which accounts for only 3% of the weight of rice, contains a wealth of nutrients. Compared with the rice we see every day, the nutritional value of embryo rice is 60%-80% higher. It is a natural source of nutrients for the human body and a natural nutrient for microorganisms, containing a variety of vitamins, minerals, dietary fiber and high-quality protein.
Protein, known as the material basis of all life, is an important part of the somatic cell. The protein in embryo rice, like the building block of life, provides a constant source of energy to our body. Amino acids, as the basic building blocks of proteins, are closely related to life activities. There are a complete range of amino acids in embryo rice, which provides strong support for the normal operation of the human body.
Minerals, although in small amounts, are essential elements for the human body. Embryo rice is high in iron and selenium and nutritionally balanced, making it the food of choice for cancer patients during radiotherapy and chemotherapy. The presence of these minerals makes embryo rice play an important role in regulating human metabolism and maintaining physiological balance.
Modern nutrition research has found that small molecule active peptides have the effect of activating cells and regulating physiological balance. The small molecule active peptides in embryo rice are undoubtedly the icing on the cake for our health. And "-dextran" is another treasure ingredient in embryo rice. According to the U.S. Food and Drug Administration, it has the effect of lowering cholesterol and stabilizing blood sugar. Therefore, embryo rice is known as an effective food for lowering blood lipids.
In addition, embryo rice contains saponins, which are rare in other cereal crops. It has been scientifically confirmed that saponins have multiple effects such as two-way regulation of immunity, anti-hypoxia, anti-fatigue, anti-low temperature stress, and anti-lipid oxidation. It also has a good regulatory effect on our central nervous system and kidneys.
Dietary fiber also has excellent performance in embryo rice. It's wheat 42 times, corn 77 times more water-soluble dietary fiber, which can reduce the content of total cholesterol and LDL cholesterol in the human blood, and increase the excretion of bile acids. For patients with heart disease and various vascular diseases, embryo rice is the guardian of the table. At the same time, it can also improve digestive function, promote gastrointestinal peristalsis, moisten the intestines and laxatives, eliminate toxins and wastes in the body in time, and maintain good health.
Finally, we cannot ignore the variety of enzymes contained in embryo rice. These enzymes play a role in delaying cell aging and inhibiting the formation of age spots in the human body. The unsaturated fatty acids such as linolenic acid have a good health care effect on our blood vessels.
Overall, embryo rice is not only a delicious food, but also a rich treasure trove of nutrients. Its various health benefits make us re-realize this neglected treasure.