In the colorful world of fruits, tangerines have won the love of many consumers with their bright color and sweet taste. In autumn and winter, oranges become one of the most popular fruits in the market.
However, in recent years, there has been a lot of talk about how eating too many oranges can turn people into "minions", which makes many people wonder about the taste of oranges while enjoying them. So, does eating too many oranges really make people yellow? How many oranges should I eat a day? Let's hear what the experts have to say.
First of all, we need to understand why some people say that eating too many oranges will make people turn yellow. This is mainly because oranges contain a lot of carotene, and when carotene accumulates too much in the human body, it will cause ** to appear yellow.
However, this yellowing is not pathological, but a physiological change that usually does not cause harm to health. As long as the intake of oranges is reduced or suspended, the yellow color will gradually fade.
However, this does not mean that we can eat oranges in moderation. Experts point out that although oranges are rich in nutrients such as vitamin C, minerals, and dietary fiber, excessive consumption may also bring some adverse effects. In addition to causing yellowing, excessive intake of carotene may also cause symptoms such as nausea, vomiting, and loss of appetite. In addition, the acids in tangerines may also cause irritation to the mouth, gastrointestinal and other organs, causing discomfort.
So, how many oranges is the best time to eat in a day? This depends on the individual's constitution and needs. In general, it is appropriate for adults to consume 1-2 medium-sized oranges per day.
This not only meets the body's need for nutrients such as vitamin C, but also avoids excessive intake of carotene and other acids. Of course, if you are particularly fond of eating oranges, you can also eat more appropriately, but it is best not to exceed 3.
In addition, experts also advise us to pay attention to the following when eating oranges:
Choose fresh oranges. Fresh oranges taste better and have higher nutritional value. When buying oranges, choose fruits with smooth skin, bright color, and free of pests and diseases.
Mix it with other foods. Although tangerines are highly nutritious, they cannot be relied upon solely to meet the body's needs. We should reasonably mix oranges with other fruits, vegetables, protein foods, etc., to ensure a balanced intake of nutrients.
Pay attention to the time of use. It is best to eat oranges half an hour to an hour or so after a meal, which can help digestion and avoid excessive irritation of the stomach and intestines. At the same time, it is also necessary to avoid eating oranges before going to bed, so as not to affect the quality of sleep.
Pay attention to individual physical differences. Everyone's physique and needs are different, so when eating oranges, you should adjust your intake according to your actual situation. If you find that you have symptoms after eating oranges, you should reduce or stop your intake in time.
In conclusion, tangerines are a nutritious and sweet-tasting fruit that is beneficial to your health when consumed in moderation. However, we should also pay attention to controlling our intake to avoid the adverse effects of excessive consumption. While enjoying the delicious taste of oranges, we should also pay attention to our own physical health, so as to eat scientifically and live a healthy life.