The beginning of winter is an important node in the 24 solar terms of the lunar calendar, marking the official start of the cold winter. As the temperature gradually drops, the body's metabolism will also slow down, and the demand for energy and nutrients will increase accordingly. Therefore, replenishing the body after the beginning of winter has become the focus of people's attention.
Among the many supplements, food is undoubtedly the most straightforward and natural choice. This article will give you a detailed introduction to six foods that nourish your body after the beginning of winter, to help you strengthen your physical fitness and resist the cold through daily dietary adjustments.
Red dates have been one of the nourishing ingredients loved by Chinese since ancient times. It is rich in vitamin C, vitamin P and a variety of minerals, which has the effect of nourishing qi and nourishing blood, calming the nerves and intellectuals.
After the beginning of winter, moderate consumption of jujubes can not only provide energy for the body, but also improve symptoms such as pale complexion and fatigue. You can make soup with red dates with ingredients such as goji berries and longan, or add a little to the porridge, which is both delicious and nutritious.
Black beans are known as the "Valley of the Kidneys" and are an ideal food for nourishing the kidneys and protecting them from cold. It is rich in proteins, fats, carbohydrates, as well as a variety of vitamins and minerals, especially trace elements such as iron, zinc, copper, etc. After the beginning of winter, eating more black beans can help the body replenish energy, enhance kidney function, and improve the body's ability to resist cold. You can cook black beans with red dates, walnuts, etc., or make black bean soy milk as a breakfast drink.
Mutton is a good meat product for winter tonic, which has the effect of warming the yang and dissipating the cold, tonifying the kidney and strengthening the yang. It is rich in protein, fat, and a variety of minerals and vitamins, especially high in iron, which has a good effect on improving anemia.
After the beginning of winter, moderate consumption of mutton can drive away the cold and keep warm, and enhance the body's immunity. You can choose from delicacies such as lamb stew soup, shabu-shabu hot pot or lamb kebabs.
Radish is one of the common vegetables in winter, which has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. It is rich in a variety of vitamins and minerals, especially the high content of vitamin C, which has a good effect on enhancing immunity and preventing colds. After the beginning of winter, eating more radish can help the body detoxify and nourish the skin, and keep it moist and shiny. You can choose to eat radishes raw, make radish soup, or stir-fry delicious dishes with other ingredients.
Goji berry is a kind of Chinese herbal medicine and nourishing ingredient with a long history, it is rich in carotene, vitamin A, B1, B2 and a variety of minerals and trace elements, with the effect of nourishing the liver and eyes, nourishing blood and calming the nerves. After the beginning of winter, the body's demand for vitamins increases, and wolfberry can meet this need. You can make goji berries into tea and drink, or eat them in soup with red dates, yams and other ingredients.
Walnuts are a nutritious nut food known as the "nootropic fruit". It is rich in a variety of unsaturated fatty acids, proteins, and a variety of vitamins and minerals, which have the effect of nootropic brain strengthening and memory enhancement. After the beginning of winter, eating more walnuts can help the body replenish energy and nutrients, improve the brain's thinking ability and memory. You can choose to eat walnuts raw, make walnut syrup, or combine them with other ingredients to make a delicious dish.