As soon as Grandma Zhao arrived in winter, she felt the pressure of the years—it was a cold pain in her knees that reminded her whenever the weather was cold. The originally warm home seems to be cold. Such changes are not only limited to her thin body, but also the sudden drop in family temperature. Son Zhao Qiang was immersed in busy work and neglected to pay more attention to his mother, making the already small communication even rarer, as if that family affection was also quietly dissolved with every snow in winter. 
Uncle Li's life after retirement was not as peaceful as he expected. His once burly figure was now often weak, and he walked like a wall about to fall. Although his wife has always been by his side to support, for the two of them, every little discomfort brought about by old age is like a boulder. The laughter in the family had faded away, replaced by concerned glances and unspoken worries.
At this time, Aunt Wang's continuously rising blood pressure became the heart disease of the whole family. My daughter's nervous reaction is like a wake-up call, reminding everyone of the more risks that high blood pressure will bring in the autumn and winter. The originally peaceful family atmosphere has become a bit heavy in the face of this series of health problems. The climate is different throughout the year, and each season comes with its own breath and challenges, and the cold season is a season that needs to be overcome extraordinarily for Grandma Zhao. But when her daughter overheard about a method of moxibustion to replenish vitality, this old method seemed to open a door of hope. Can moxibustion, a tradition that seems to be somewhat marginalized in modern society, really revive the dull atmosphere in the home caused by health problems? Well, we'll see,Today, let's take a detailed look at how moxibustion can help our middle-aged and elderly friends to regain their vitality. Moxibustion, as an ancient way of health preservation, still has its unique position in modern times. Traditional Chinese medicine believes that the lack of yang energy in the human body can lead to various diseases, and moxibustion can effectively replenish yang qi and improve the body's resistance. 
Modern people's lives are tense and fast-paced, and they often feel tired, and moxibustion may be a timely rain. For example, you must have heard of nutritional supplements such as Bazhen Powder and Yam Powder, or cooking nutritious dishes with whole grains, which add trace elements and vitamins to our body to help us cope with the needs of daily life. Another example is the repair of physical strength, the Nine Turns of Longevity Method, the Eight Voids, and the Pugu Road are all fitness methods worth trying. Feeling good is also important, as they have a direct impact on our physical and mental health. For example, to relax and keep smiling by listening to cheerful **, these are simple and effective health tips. Of course, remember to maintain a regular routine, go to bed early and wake up early, so that our body clock can function properly. Follow the rhythm of the four seasons, conform to nature, and keep our body in a natural state, which is the wisdom handed down from ancient times. Whether it's diet or life, we can find ways to properly nourish our bodies, so that our bodies can live in harmony with nature and regain our lost vitality. But when it comes to moxibustion, what kind of method is it? Let's start with one of its most high-profile acupuncture pointsGuan Yuan CaveSpeaking of. This acupuncture point is located on our abdomen, which not only strengthens the body, but also improves our quality of life. The benefits of Guan Yuan acupoint are far more than that, it has a good help effect on many common problems, such as women's dysmenorrhea or frequent urination in the elderly. The moxa sticks or moxa sticks used in the moxibustion Guan Yuan acupoint are easy to control. Moxibustion requires some skill and patience, kneading moxa into moxa and lighting it for moxibustion. For some mugwort that may shake, you can apply some petroleum jelly on ** to enhance its stability. Moxibustion, on the other hand, is more suitable for home use because there is less smoke and the moxibustion process is gentler. Usually, if you don't have much problem with your body, two to three times a week is enough. However, if you have a specific medical condition, you may need to have moxibustion treatment every day. As for how long moxibustion lasts, it depends on the individual's feelings and physical condition. Moxibustion Guan Yuan acupoint, this method can not only help us replenish yang energy, but also enhance resistance. It was mentioned in "Bian Que's Heart Book" that every time at the turn of summer and autumn, you can burn the Yuan Cave, and you can not be afraid of cold and heat. Today, the art of moxibustion is still regarded as a health care technique, and it is a testament to how an ancient health regimen can help us in the modern world, rejuvenating both the body and the mind.