Family dinners on weekends are always something to look forward to, with tables full of delicious food. Lao Zhang's family is also happy tonight, Lao Zhang can be said to have a hearty meal this time, from braised pork to steamed fish, plus sweet and sour pork ribs, the meal can be described as comfortable and satisfying. The laughter and greetings at the dinner table came and went, but Lao Zhang's night was not so pleasant. 
After eating, Lao Zhang always felt that his stomach was swollen when he sat on the sofa, and eating too much made him uncomfortable. It was late at night, and the family went to bed early, and Lao Zhang couldn't find sleep. His wife heard the voice and asked, "What's wrong, it's not comfortable?" Lao Zhang shook his head: "My stomach is too strong, and it's uncomfortable to lie down." The wife looked at him distressedly: ".In the future, you have to control it, and when you're older, you can't let go of eating like this. Xiao Liu, a junior in the family, is a health enthusiast, and when he saw his father so uncomfortable, he quickly took out a book about health preservation from the study and found a way to solve his father's indigestion. Over and over again, he found a few simple and practical tips.
Below, I will share with you a few tips to help solve indigestion after a large meal. Doing it well will not only allow your stomach to be regulated, but also allow you to sleep peacefully.
First of all, we have to understand a truth, if you don't have an upset stomach before going to bed at night, you will definitely feel uncomfortable all night. So,The first question is how to alleviate indigestion caused by a full dinner.
The first method is:Drink radish juice。That's right, it's the carrot at home. Wash it, squeeze it into juice, and you can add a little rock sugar to taste. In this way, the original thirst-quenching and digestive effects of radish come in handy, refreshing and greasy.
The second method is:Massage the navel acupoints。I don't know where the middle navel point is, right? Simple,Find a straight line between your belly button and the point under your breastbone, the middle point of the line. Press your finger there and gently draw a circular motion clockwise, counting as you go through thirty times. Not only does it promote digestion, but it also soothes an upset stomach. Finally, it is a good way to pass on the ancient **PercussionThe ancients said that percussion can strengthen the spleen and stomach and promote digestion. That's itThe lips are slightly closed, and the upper and lower teeth strike each other a hundred timesRemember to be gentle and don't try too hard, or you will hurt your teeth. It's a simple and easy way to do it, so try it.
Remember, don't underestimate these small methods, they can be very useful in everyday life, especially for those who like to eat together as a family, but often struggle with overeating. If you want to enjoy your meal without having to worry about bloating or digestive upset, these tips are a lifesaver. Having said all this, everyone must pay attentionThese are all adjunctive methods, and if the gastrointestinal problems are serious, it is still necessary to seek medical attention in time. 
For Lao Zhang, this experience is not only a solution to digestive discomfort, but also a change in his attitude towards life. For us, remember that health is not only about solving the discomfort of the moment, but also about a long-term lifestyle habit and the pursuit of health. No matter how fast the pace of modern life is, don't forget to give yourself a chance to relieve, adjust your physical state in time, and enjoy a healthy life. So the question is, do you usually have similar indigestion experiences? What measures have been taken? I hope Lao Zhang's story has brought you a little inspiration, maybe next time you encounter a similar situation, you can also try simple and practical methods such as percussion, massaging the navel acupoint or drinking radish juice. The way of health is hidden in the bits and pieces of life, and I hope everyone can find the health and happiness that suits them.