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As an experienced doctor, I know that health is of paramount importance to everyone. As an important part of China's traditional culture, traditional Chinese medicine has a long history and a unique theoretical system. However, in recent years, the risk of cancer has gradually increased as people's lifestyles have changed.
One of the things that makes the risk of cancer 15 times higher, which is a staggering number! So, what exactly is this? How can we avoid it? Let me reveal the answer for you.
First, let's take a look at how this staggering number came about. According to research from authoritative institutions, people who stay up late for a long time and have irregular schedules have a 15-fold higher risk of cancer than the average person! This is a very staggering number, enough to cause us to be on high alert. So, why does staying up late for a long time and having irregular schedules lead to an increased risk of cancer?
This is mainly because the body's biological clock and endocrine system are very sensitive to circadian rhythms, and staying up late for a long time and irregular work and rest will disrupt the normal rhythm of the biological clock and endocrine system, resulting in abnormal functions of various systems in the body, thereby increasing the risk of cancer.
So, how to avoid the harm caused by staying up late for a long time and irregular work and rest? First of all, we need to develop a good routine and try to go to bed before 10 p.m. and wake up around 7 a.m. every night. If you need to stay up late for work or other reasons, try to make up for sleep during the day to ensure that your body gets enough rest. In addition, we can also improve the body's immunity by adjusting our diet, strengthening exercise, etc., so as to reduce the risk of cancer.
In short, staying up late for a long time and irregular work and rest are one of the important factors leading to the increased risk of cancer.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!