Minimalist life: 5 ways to get out of "mental internal friction".
During the years of living in Changsha, I found myself often falling into anxiety, even after graduating and entering the workplace, I was still trapped in the whirlpool of self-denial from time to time. The inspiration of a psychology book made me understand that I had been in a state of "mental internal friction". This state is even more terrifying than involution, because instead of competing with others, you are fighting against yourself, and the end result is self-exhaustion.
With the advice of my psychiatrist, I gradually got out of this state and became more confident, calm and determined. Here are 5 ways to get out of "mental internal friction":
1. Learn to "break away".
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