All diseases are not separated from the liver! The liver's favorite dish, eaten twice a week, nourishes the liver and protects the liver, lowers liver fire and lowers blood lipids. At the beginning of spring, from the end of February to the beginning of March, it is the transition stage from winter to spring, sending away the cold weather, and finally looking forward to the warm spring, after experiencing rain and snow, the pests of the soil are killed, and many wild vegetables and weeds are emerging tender tips, such as wild garlic and camellia. With the development of social economy, people have higher requirements for the quality of life, and many people pursue vegetarianism, not like to eat big fish and meat, but like to eat organic vegetables or wild vegetables.
After the arrival of spring, wild vegetables have become a popular vegetable on the table, such as shepherd's cabbage, which is also known as rice vegetables, many northerners like to make dumplings, and southerners like to make many delicacies, which are perfectly matched with eggs and meat, and I heard that eating more is good for the eyes and liver. As the saying goes, "all diseases do not leave the liver", the liver is a very important organ of the human body, spring is also a good time to nourish the liver, usually pay attention to health, you can eat more leeks or camellia, today I am going to use the camellia and eggs to make a home-cooked dish - scrambled eggs with camellia, the camellia is very light, tender and delicious, with eggs is a perfect match, it tastes very appetizing, and it is very beneficial to the liver. Many people have definitely not eaten this dish of scrambled eggs with shepherd's cabbage, so how should it be made? Let's take a closer look. "Liver-nourishing vegetables" turned out to be it, and it was the right time to eat it in spring, nourishing the liver and protecting the liver, and the liver was healthier!
The correct way to make scrambled eggs with shepherd's cabbage].
Ingredient details: buy a small handful of fresh shepherd's cabbage (shepherd's cabbage is a seasonal wild vegetable, spring is the most tender time, rich in a lot of amino acids and vitamins, insiders often eat it), 2 eggs, a little cold water, half a spoon of white vinegar, a few drops of sesame oil, and other condiments.
The specific production order:
Step 1: Buy fresh shepherd's cabbage and eggs in advance, pinch off the roots of shepherd's cabbage, remove the stale leaves, wash them with water repeatedly, soak them in salted water, wash and control the moisture of the leaves.
Step 2: Add an appropriate amount of water to the pot, add a spoonful of salt after boiling, drop in some cooking oil, pour in the shepherd's cabbage and blanch for a while, not too long to avoid the loss of nutritional value, remove and rinse with cold water, control the moisture, and cut into several small pieces.
Step 3: Prepare an air, beat in three eggs, put the shepherd's cabbage into the eggs (you can also fry the water in a hot pan), add a little water, add half a spoon of white vinegar, add half a spoon of light soy sauce, add salt and other condiments, and stir well with chopsticks.
Step 4: Heat the bottom of the pot in advance, add more cooking oil, heat the oil, pour in the adjusted egg liquid, fry the egg liquid until slightly formed, fry on both sides until the color is golden, and slide it away with a spatula.
Step 5: Serve on a plate, and the scrambled eggs with shepherd's cabbage are ready.
Tips for scrambled eggs with shepherd's cabbage:
1.When buying shepherd's cabbage, you should choose fresh, tender and green shepherd's cabbage, which tastes better and is healthier. 2.Before stir-frying, the shepherd's cabbage should be cleaned to remove sediment and impurities. 3.Shepherd's cabbage should not be fried for too long, otherwise it is easy to turn yellow, which will affect the taste and nutritional value. 4.Seasonings such as salt and pepper can be added in an appropriate amount according to personal taste to enhance the taste of the dish. 5.Capsule, which can be used not only for stir-frying, but also for soup, porridge, etc., is a very healthy and delicious food.
Scrambled eggs with shepherd's cabbage is one of the must-eat dishes in spring, the ingredients are very cheap, the two ingredients are a perfect match, fresh and delicious, fragrant and delicious, protect the eyes and eyes, nourish the liver and protect the liver, and have many benefits.
Netizens, have you ever eaten this dish of scrambled eggs with shepherd's cabbage? (The above pictures are all from the Internet).