Diabetes mellitus is a common metabolic disease that accounts for about 4 percent worldwide6.3 billion people live with diabetes. The incidence of diabetes in China is also increasing year by year, and it has become a life disease that seriously affects people's health. Controlling blood sugar levels is a crucial task for diabetic patients as it directly affects the patient's physical health and quality of life. So, how should diabetics effectively control their blood sugar? This article will introduce you to two dietary methods to help diabetics avoid the problem of high blood sugar.
First, we need to understand the pathogenesis of diabetes. Diabetes mellitus is a disease caused by insufficient secretion or blockage of insulin, an important hormone that regulates blood sugar. Insufficient or blocked insulin production can lead to an increase in blood sugar, which can lead to diabetes. Therefore, if diabetic patients want to control their blood sugar, they must first ensure that insulin secretion is normal.
The first way to eat: Moderate intake of high-quality protein. High-quality protein refers to protein that is rich in essential amino acids, such as fish, meat, eggs, milk, etc. Adequate intake of high-quality protein is beneficial for insulin secretion and blood sugar control. Studies have found that moderate intake of high-quality protein can lower blood sugar levels and improve insulin resistance in diabetic patients. However, diabetic patients should pay attention to the moderate amount of high-quality protein intake, as excessive intake may lead to increased burden on the kidneys. Therefore, the daily protein intake of diabetic patients should be controlled at 08-1.2 grams of kilogram body weight.
The second way to eat: increase the intake of dietary fiber. Dietary fiber is a type of carbohydrate that cannot be digested by the body, which helps to slow down the digestion of food and reduce the rate at which blood sugar rises. Studies have found that patients with adequate dietary fiber intake have better glycemic control. Diabetic patients can appropriately increase their intake of dietary fiber, such as eating whole grains, vegetables, fruits, legumes, etc. In addition, dietary fiber can also help lower cholesterol and reduce the risk of cardiovascular disease.
In addition to the above two dietary methods, diabetic patients should also pay attention to the following points in the process of controlling blood sugar:
1.Arrange your eating time wisely. Diabetic patients should have a regular schedule, eat on time, and avoid fasting for a long time before or after meals. Studies have found that eating a regular diet can help stabilize blood sugar levels.
2.Control your carbohydrate intake. Diabetic patients should reduce the intake of high-sugar and high-carbohydrate foods, such as candy, cakes, rice noodles, etc. Choose foods with a low glycemic index, such as oats, whole wheat bread, etc.
3.Increase your physical activity. Proper exercise can help improve insulin sensitivity and lower blood sugar. Diabetics can choose aerobic exercise such as walking, jogging, swimming, and at least 150 minutes of moderate-intensity exercise per week.
4.Monitor your blood sugar. People with diabetes should monitor their blood sugar levels regularly to understand their blood sugar control and adjust their diet and medications** based on changes in blood sugar**.
5.Maintain a good mindset. Mood swings can affect blood sugar levels, and diabetic patients should learn to regulate their emotions and maintain an optimistic attitude to help control blood sugar.
6.Follow your doctor's instructions. Diabetic patients should take their medications on time and have regular check-ups under the guidance of a doctor** to ensure that their blood sugar is within the ideal range.
In short, the key for diabetics to control their blood sugar is to eat a reasonable diet. By adjusting the diet structure and moderate intake of high-quality protein and dietary fiber, you can effectively reduce blood sugar levels. At the same time, diabetic patients also need to pay attention to work and rest rules, exercise, emotional regulation and other aspects to improve their quality of life in an all-round way. Of course, the most important thing is to do it under the guidance of a doctor**, pay close attention to blood sugar changes, and escort your health.
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