For diabetics, the choice of breakfast is very important as it can affect the stability of blood sugar throughout the day. The right breakfast combination can maintain blood sugar stability, consume balanced nutrients, enhance metabolism, help control weight and prevent complications. The following is an introduction to the four types of glycemic breakfasts and two types of hypoglycemic breakfasts, which I hope will help you in your breakfast choice.
Four Glycemic Breakfasts:
1.White porridge: White porridge is a kind of food made from polished rice, which is rich in starch and is easily converted into sugar, which quickly raises blood sugar, so it is not recommended to eat. If you really want to eat porridge, you can try coarse grain porridge, such as corn porridge, buckwheat porridge, etc., these foods are rich in nutrients, which can effectively improve glucose tolerance, strengthen the normal function of insulin, and help control blood sugar.
2.Fritters: Fritters are fried foods that are rich in oil and starch, which are easily converted into sugar and raise blood sugar, so it is not recommended to eat them regularly. If you want to have breakfast, you can choose other healthy foods such as soy milk, milk, etc.
3.Glutinous rice balls: Glutinous rice balls are a high-starch and high-sugar food, which can easily lead to a rapid rise in blood sugar, so it is not recommended to eat them regularly.
4.Cakes: Cakes are high-sugar, high-fat foods, which are not conducive to the stability of blood sugar, so it is not recommended to eat them regularly.
Two types of hypoglycemic breakfasts:
1.Oatmeal: Oatmeal is a low-sugar, high-fiber food that contains a lot of dietary fiber, which can slow down the rise of blood sugar and help maintain blood sugar stability. It is advisable to choose plain oatmeal and avoid oatmeal with added sugar and fat.
2.Eggs: Eggs are a high-protein, low-fat food that is rich in nutrients that help maintain blood sugar stability and also help with weight control. It is recommended to consume one egg per day.
In addition to the above foods, diabetics should also pay attention to regular and quantitative breakfast intake, and avoid overeating or skipping breakfast. A sensible diet can help control blood sugar and reduce the risk of complications.