Kale, gray-green leaves, elongated lotus-likeKaleThe head of cabbage may seem inconspicuous, but it contains rich nutritional value. Its body is rich in a large amount of carotene andVitaminsc, etcNutrition facts, known asVitaminsThe king of C, which has the effect of lowering cholesterol and preventing heart disease. However, traditional cooking methods may be prohibitive for some. Today, we're going to introduce an ingenious oneKaleRecipesChicken wingsStir-fryKale。This dish is full of flavor, refreshing and appetizing, not only suitable for the general public, but also suitable for people with loss of appetite, constipation, high cholesterol and so on. Let's enjoy the health of spring togetherGastronomy
KaleFar more nutritious and healthy than it seems. its abundanceNutrition factsIt helps lower cholesterol, prevent heart disease, and is even hailed as the "king" of anti-cancer by experts. In addition,KaleAbundantVitaminsc and so onVitamins, known as ".VitaminsKing of c". Therefore, consume moreKaleFor staying healthy,Boosts immunityare of great help.
Expansion: In addition,KaleContained in abundanceDietary fiberIt helps to promote gastrointestinal motility, prevent constipation, maintain intestinal health, and slow down the accumulation of cholesterol. KaleThe carotene in it also has a significant effect on eye care, and regular consumption can prevent eye diseases and careVision。Therefore, consume it in moderation in your daily mealsKale, not only can enjoy the delicious, but also add points to health.
TraditionalKaleThe way of cooking may not be able to whet people's appetite, and this dish introduced todayChicken wingsStir-fryKale, which can be described as ingenious. will be lightKalewith umamiWingsCombined, they form dishes with rich textures and unique flavors. TenderKalePair with flavorWings, adding a touch of novelty to people's daily diet.
Expanding: AndWingsofFishy flavorTaste withKaleThe fragrance is integrated with each other, matched together, and the taste is richly layered. During the frying process,WingsThe aroma is exuded, and the cooked dishes are refreshing and refreshing, with an endless aftertaste. ThisChicken wingsStir-fryKale, not only delicious, but also a delicious dish with full color and aroma, which makes people salivate.
1.Buy fresh ingredients: Choose intact ones at the market that don't have yellowed leavesKaleto ensure the quality and freshness; Shop hereWingsDried fishTry to choose the thick part for a better taste.
2.Preparation before cooking: willGarlicCut into minced garlic and pour in an appropriate amount in a hot panCooking oil, stir-fry minced garlic and add choppedWingsSauté until fragrant.
3.Cooking: Add the washedKaleStir-fry quickly until slightly soft, then add boiling water.
4. Seasoning wings: Add an appropriate amount of salt, chicken juice and fresh shellfish sauce, season evenly and continue to fry quickly.
5.Remove from the pan and serve: Stir-fry wellKalePlating,Dried fishcan be tiled onKaleon, makeKalewithFishy flavorComplement each other.
Expanding: InWingsIn the process of stir-frying, keep the heat moderate, letFishy flavorIt can be fully released and add to the delicious taste of the dish. Also, stir-fry in a panKale, to fry quickly, do not letKaleStir-fry too soft and too rotten to maintain a crisp texture. Stir-friedChicken wingsStir-fryKale, bright color, fragrant, undoubtedly an appetizing delicacy.
GastronomyPaying equal attention to health is what people are pursuing todaylifeManner. KaleAs a common vegetable, it is rich in nutrients and is not only satisfied when cooked into a variety of delicious dishesTaste buds, which nourishes the body more. Chicken wingsStir-fryKale, both retainedKaleThe refreshing taste is blended in againWingsThe deliciousness has brought surprise and enjoyment to people's tables. Let's eat more fresh vegetables and enjoy them in springGastronomyJoy and satisfaction.