The improvement of the quality of life and the continuous innovation of medical technology have generally extended the life span of human beings, so that more people can experience the beauty of life in their later years.
However, in order to live happily in old age, it is necessary not only to have a healthy body and abundant material wealth, but also to have a "pure" mind and lifestyle.
1.Maintain a "clean" mindset.
"Pure heart" means that the elderly maintain a positive attitude, do not complain, do not be negative, do not have low self-esteem, and approach life with an open mind.
Older people need to adjust their mindset not to be haunted by the shadows of the past and not to be haunted by worries about the future.
We must learn to be grateful, content, grateful for the good things in life, and enjoy the present life.
At the same time, older people must learn how to maintain good relationships with family, friends, and society.
You need to communicate with your family and share your thoughts and feelings to strengthen your relationship.
Gather with friends to exchange experiences, help and support each other.
It is necessary to actively participate in social activities, pay attention to current affairs, political and social dynamics, and cultivate a sense of social responsibility and belonging.
2.Maintain a "clean" lifestyle.
"Clean" life refers to the elderly to maintain a healthy lifestyle, avoid overeating, smoking and drinking, and do not stay up late and overwork.
Older people should pay attention to a healthy diet, mix nutrients correctly, and avoid excessive fat and sugar.
Proper exercise is essential to boost physical strength and immunity.
For example, walking and tai chi are very suitable exercises.
It's also important to establish a healthy routine. Make sure you get enough sleep, go to bed early and wake up early, so that your body can get enough rest and recovery.
In addition, the elderly should pay attention to personal hygiene and environmental hygiene.
Keep your body clean and hygienic, bathe frequently, change your clothes frequently, and cut your nails frequently.
Keep the living environment clean and hygienic, clean regularly, keep the furniture clean, and create a comfortable living environment.
3.Keep your social life "clean".
Having a "clean" social life means that older people make friends with positive, like-minded people and avoid socializing with people who are negative, pessimistic and don't do their job well.
Older people need to communicate more with optimistic and enterprising people, learn their strengths and strengths, and stimulate their enthusiasm and enthusiasm for life.
Avoid associating with people who are negative, pessimistic, and complaining, so as not to affect your spirit and quality of life.
At the same time, the elderly should actively participate in social activities, such as participating in organizations such as universities for the elderly, tour groups, etc., to make more friends. We need to get together with friends often, communicate with each other, share each other's life experiences and insights, and enhance friendship and love.
In social activities, the elderly also pay attention to politeness and politeness in words and behaviors, respect others, care for others, help others, and create a harmonious and friendly social environment.
4.Keep your mind "clean".
"Spiritual purity" means that the elderly should have their own beliefs and pursuits, and should not blindly follow others, go with the flow, and be lazy.
Older people must have their own beliefs and pursuits. You can be religious, involved in charitable work, or be passionate about cultural activities.
To make your life more fulfilling and meaningful, you need to have your own hobbies and goals, such as learning new knowledge and developing skills.
At the same time, the elderly must learn how to correctly deal with the inevitable problems of life: birth, old age, sickness, and death.
Cherish every day and live every day seriously.
Accept that you're old and don't force yourself to do more than you can handle.
We must learn to let go of the misfortunes and regrets of the past and face the challenges and difficulties of life bravely.
Above all, if people over the age of 70 want to live happier in their later years, they need to be "clean" in their minds, lives, societies and spirits.
Only in this way can we live a healthy, fulfilling, and meaningful life, and make our old age more colorful and bright.