Winter is coming, and the cold and wet weather can be very uncomfortable. And winter is the human bodyResistanceWhen it is the weakest, it is easy to have problems such as cold hands and feet, poor complexion, and gastrointestinal discomfort. Therefore, it is very important to supplement nutrition appropriately. And drinking soup is one of the ways that southerners often do to supplement their nutrition. During the cold winter months, we can choose a delicious soup to replenish the body, such as:Lion's mane mushroomYamLotus seedsStewPork ribsSoup, which is a soup that is perfect for winter tonics. It starts with:Pork ribsfor the main ingredient, and addedLion's mane mushroomYamwithLotus seedsand other ingredients, not only delicious, but also has a good tonic effect. No matter how busy you are at work, or when you are busylife, we can't forget to drink a bowl of this soup to replenish the body's nutrients.
In order to make thisLion's mane mushroomYamLotus seedsStewPork ribsFor soup, we need to prepare the following ingredients:Lion's mane mushroomYamLotus seedsPork ribsYuzhu, chives, ginger,Red dates, salt, pepper and other condiments. First, buy freshLion's mane mushroomYamwithPork ribsand other ingredients, willLion's mane mushroomWash and set aside. Then, rinse with waterYuzhuThen soak in warm waterLotus seedsand take it outLotus seedsHeart. Next, it will be freshPork ribsChop into small pieces and soak in cold water for a while to remove the blood. Add to the potPork ribs, ginger slices and green onions, add cold water and simmer for a while to remove the blood foam. Prepare a pot for boiling soup and willLion's mane mushroomRed datesLotus seedsYuzhuwithPork ribsPut it in a pot, add an appropriate amount of cold water, and simmer on high heat for half an hour. Then reduce the heat and continue to simmer for 60 minutes, adding some at the endGoji berriesSimmer for a while. In this way, one pieceDeliciousofLion's mane mushroomYamLotus seedsStewPork ribsThe soup is ready.
This soup is delicious and nourishing to the body. Lion's mane mushroomTender and juicy, with a subtle fragrance, richProteinswithMineralsIt is a good ingredient for making soup. YamIt has a tonic effect, eat moreYamGood for the body. Pork ribsIt is one of the common ingredients, and simmering with other ingredients can make the soup more delicious. WhileLotus seedsThe addition makes the soup more tender and delicious. ThisLion's mane mushroomYamLotus seedsStewPork ribsThe soup is not only nutritious, but also good for calming the mind. So, whether it's on the table of southerners, or on a cold winter day, this soup is much loved.
1. In the cold winter season, people's bodies are easy to feel tired and weak, and their faces are easily attacked by cold winds and frostbite. At this time, we need to give the body proper tonic to strengthen the bodyResistance。And drinking soup is a very good choice to replenish nutrients and warm the body and mind. Lion's mane mushroomYamLotus seedsStewPork ribsThe soup is a soup that is perfect for winter tonics. It combinedLion's mane mushroomYamwithLotus seedsand other ingredients to make a delicious soup, which is not only delicious, but also has a good nourishing effect.
Lion's mane mushroomIt is a very unique ingredient that varies greatly in shape, size, and color. Lion's mane mushroomThe tender meat is full of juice and gives off a subtle flavor, and it has a tender and juicy taste, which is perfect for soup. Lion's mane mushroomRich in abundanceProteinswithMinerals, which can store sufficient nutrients for our body. During the stewing process,Lion's mane mushroomThe aroma released further enhances the taste of the soup and makes it more delicious and tasty.
YamIt is a common ingredient and has a very good tonic effect. YamThe delicate meat is rich in varietyVitaminswithMineralsthat can strengthen the bodyResistanceto boost immunity. When making soup, choose a coarser oneHuai YamMore suitable, it has a smoother texture and a more delicious taste. And the finer onesYamIt is suitable for stir-frying and eating, and eat moreYamThere are many benefits for the body, especially during the cold winter months.
4. In addition, this soup is also addedLotus seedswithPork ribsand other ingredients to make the taste richer. Lotus seedsDuring the simmering process, a subtle aroma is emitted, making the soup more moist and tasty. WhilePork ribsIt is one of the common ingredients and is abundantProteinswithMinerals, which can make the soup more delicious and delicious during the simmering process. The combination of these ingredients makes this dishLion's mane mushroomYamLotus seedsStewPork ribsSoup not onlyDeliciousDelicious, and has a good tonic effect.
In order to make a potDeliciousofLion's mane mushroomYamLotus seedsStewPork ribsWe need to master the following points of making soup:
1. First of all, choose freshLion's mane mushroomYamwithPork ribsand other ingredients are very important. Lion's mane mushroomThe freshness and quality of the soup will directly affect the taste of the soup. WhileYamYou should choose a coarser oneHuai Yam, the taste is more tender and delicious. Pork ribsChoose fresh and good qualityPork ribsThe soup tastes better.
2. Before making the soup, the ingredients need to be processed a little. For example, willLion's mane mushroomRinse with waterRed datesRemove the nucleus and wash it for later use. OkayYuzhuRinse with water firstLotus seedsPut it in a container and soak it in an appropriate amount of warm water for a while, then remove the insideLotus seedsheart, so that the soup will not taste bitter. Pork ribsSoak in cold water for a while to remove the blood, and then rinse it with warm water several times to remove itPork ribsThe smell of fish.
3. Choose a pot suitable for simmering in the pot for boiling soupLion's mane mushroomRed datesLotus seedsYuzhuwithPork ribsPut it in a pot, add an appropriate amount of cold water, cover the pot, and simmer over high heat. During the simmering process, skim off the foam from time to time to make the soup more refreshing. The simmering time should be mastered, about half an hour of simmering, then turn to low heat and continue to simmer for 60 minutes, so as to ensure the taste and nutrition of the soup.
4. Finally, in the final stage of simmering, you can add someGoji berries, which can increase the tonic effect of the soup. After simmering for a short while, turn off the heat and serve, a pot of deliciousLion's mane mushroomYamLotus seedsStewPork ribsThe soup is ready.
ThisLion's mane mushroomYamLotus seedsStewPork ribsThe soup is a delicious and nourishing soup. The ingredients are very simple and easy to make. Not only can it replenish nutrients, but it is also beneficial for calming the nerves. Whether it's on the table of southerners or during the cold season of winter, this soup is very popular. I hope you have mastered making thisLion's mane mushroomYamLotus seedsStewPork ribsThe main point of the soup can be enjoyed in winterDeliciousAnd nourishing soup. Remember to drink soup every day to replenish the nutrients your body needs to stay healthy and energetic!