Winter is the cold season, and the sudden drop in temperature will lead to a decrease in the body's immunity, and it is easy to catch colds. And tonic is to increase the body's immunity and strengthenResistance, thereby improving the body'sResistance。Winter tonic can protect our body from the cold and prevent the occurrence of various diseases.
There are many benefits to winter tonic, such as nourishing and warming the stomach and improving blood circulationBoosts immunity, increaseResistanceto relieve the discomfort of the cold. WhileWhite radishPork bellyStewNative chickenThe soup is a beautiful soup that is perfect for winter tonics, and the selection of ingredients and cooking methods can meet the needs of nutrition and stomach warming in the cold season.
1.Shop hereFreshWhite radish300 grams,FreshWhite radishThe taste is better and the taste is more delicious. Note that the selection is completeWhite radish, avoid having hollow ones.
2. Prepare about 16 grams of ginger, which can remove the fishy smell in the soup and improve the fresh taste.
3.Shop hereFreshNative chicken800 gramsFreshNative chickenThe meat is more tender, and the stewed soup is more fragrant and nourishing.
4.Shop for qualityPork belly200 grams,Pork bellyRich in collagen and rich in nutrients, the taste of the stewed soup is more delicious.
5.Prepare an appropriate amount of cold and lukewarm water, cold water is usedBlanchTo remove the smell, warm water is used to wash the ingredients.
6.Prepare someWhite vinegarflourCooking wineTable saltRed dateswithChives, these are made of soupSeasoningand ancillary ingredients.
1.willPork bellyPlace in a container, use scissors to remove a layer of grease from the inner wall, and cut into larger pieces for easy handling.
2.withCooking winewithWhite vinegarSoak itPork belly, then add an appropriate amountflourwillPork bellyWrap evenly on the surfaceflour, which can be removedPork bellyDirty stuff.
3.Repeat the above steps three to four times, willPork bellyWash thoroughly and do not have any dirt.
1.willGingerSlice after washingChivesTie into a knot of shallots, then placePork bellyPlace in a saucepan and add an appropriate amount of cold water.
2. Add ginger slices and green onions, and then add an appropriate amount of cooking wine, so that you can remove the smell and improve the freshness.
3. Rinse the pork belly with warm water and cut it into thin strips.
1.FirstNative chickenBlanchGo fishy, willNative chickenPieces put into another pot and addSliced gingerand a small amountSegments of green onionsand bring to a boil in cold water.
2. Then rinse the chicken with warm water.
3.Add a little oil to a casserole and put inChickenPork bellyWhite radishwithSeasoningand pour enough water.
4.Bring to a boil over high heat, turn to low heat and simmer for about an hour and a half, then add at the endGoji berriesand in moderationGround white pepperwithTable salt
5. The stewed white radish pork belly stewed in local chicken soup is ready to eat.
White radishPork bellyStewNative chickenThe soup is not only delicious, but it is also rich in a variety of nutrients. White radishIt is a low-calorie food rich in vitamin C, fiber, and antioxidants, which help to boost immunity and promote digestion. Pork bellyRich in collagen and rich in nutrients, it has health benefits and can promote the gastrointestinal tractHealthNative chickenThe meat is tender and rich in protein and varietyEssential amino acids, able to increase physical strength,Boosts immunity。In addition, the soup inSliced gingerwithWhite radishIt also has the effect of warming the body and warding away the cold.
Winter tonic is very important, whileWhite radishPork bellyStewNative chickenThe soup is a dish that suits the cold seasonTonic soupProduct. Not only does it nourish and warm the stomach, but it canBoosts immunity, replenish nutrients and help us get through the cold season. So, whether it's to protect your body or to enjoy delicious soups, you might as well drink more of these in the cold winterTonic soupand make the body even moreHealthto welcome the arrival of spring.
The cold winter can once make people feel listless, lose their appetite, and have dry skinResistanceDecline. Therefore, winter tonic is particularly important. And a bowl of nourishing soup can often warm us up, refresh our minds, and strengthen ourselvesResistance。While tonic in the cold winter, it is also necessary to pay attention to the selection of ingredients and cooking methods. White radishPork bellyStewNative chickenThe soup is a very suitable tonic for the cold winterTonic soupProduct. It choosesFreshWhite radish, high qualityPork bellywithNative chickenAs the main ingredient, pairingSliced gingerSegments of green onionsetcSeasoning, simmered. White radishRich in vitamin C and fiber, it helps to boost immunity and promote digestionPork bellyRich in collagen and nutrients to help boost the gastrointestinal tractHealthNative chickenThe meat is tender and rich in protein and amino acids, which can enhance physical strength andBoosts immunity。This soup is delicious and nutritious, making it suitable for the cold season.
In short, in the cold winter, you should pay attention to keeping warm, add clothes, and at the same time, you should also pay attention to tonic and drink more nourishing soups, such asWhite radishPork bellyStewNative chickenSoup. This will nourish and warm the stomachBoosts immunityLet's spend oneHealthAnother warm winter.