Reading guide in this issue: Eat too greasy during the Chinese New Year, eat more of these appetizing home-cooked dishes, clear the stomach, scrape the oil and relieve greasy.
During the Chinese New Year, every day is big fish and meat, and the food is too greasy, and the stomach is uncomfortable. If you eat too greasy during the Chinese New Year, you can eat fresh vegetables and fruits in moderation, such as broccoli, spinach, black fungus, leeks, celery, etc., to effectively alleviate the symptoms. Eat more of these appetizing home-cooked dishes, clear the stomach, scrape the oil and relieve greasy, let's take a look at what dishes are available:
【Stir-fried yam with celery】Ingredients: 1 yam, 1 celery, 1 carrot, appropriate amount of oil and salt, 1 green onion, 1 slice of ginger, 2 cloves of garlic, 1 teaspoon of chicken essence, appropriate amount of water starch
Steps:1Scrape off the skin of the yam, wash it, then cut the yam into slices, soak the cut yam slices in clean water, and drop in a little white vinegar, so that the color of the yam will not oxidize and turn black.
2.Remove the leaves of the celery, wash it, cut it into segments with an oblique knife, and cut the carrots into diamond-shaped slices.
3.Add water to the pot to boil, add a little salt, a few drops of oil, put the celery and carrots into the pot to blanch, after the water boils, take out the celery and carrots, put them in cold water to cool, when the celery is blanched, add a little salt and a few drops of oil to the water, which can make the celery into the bottom taste, and the color will be more green, after blanching, put it in cold water to cool, you can maintain the crisp and tender taste of celery, and the color will not turn yellow.
4.The water in the pot is boiled again, blanch the yam, after the water boils, remove the yam and put it in cold water to cool.
5.Remove the celery, yam and carrot slices together, drain and set aside.
6.Heat oil in a pot, add chopped green onion, minced ginger and minced garlic and stir-fry until fragrant.
7.Add celery, yam, carrot slices, stir-fry a few times together over high heat, add salt, chicken essence, stir-fry evenly over high heat, pour in an appropriate amount of water starch to hook the thin thickener, stir-fry a few times over high heat, turn off the heat, and a light, crisp, tender and delicious celery fried yam is ready.
【Stir-fried fungus with snow peas】Ingredients required: half a catty of snow peas, 1 handful of fungus, 1 section of carrot, appropriate amount of oil and salt, 3 cloves of garlic, 1 teaspoon of chicken essence, appropriate amount of water starch
Steps:1Soak the dried fungus in cold water in advance, remove the ends of the head and tail and the tendons, and wash the snow peas.
2.Scrape off the skin of the carrot and wash it, cut it into segments with an oblique knife, then cut it into diamond-shaped slices, pat the garlic, and then chop the garlic.
3.Add water to a pot and bring to a boil, add a little salt, a few drops of oil, blanch the snow peas for about 1 minute, and remove the snow peas. Blanching snow peas before frying can shorten the stir-fry time, and when blanching, add a little salt and a few drops of oil to make the snow peas more emerald green.
4.After removing the snow peas, put them in cold water to cool down quickly, so that the snow peas can be crisp and tender, and they will not change color. Remove the snow peas, drain and set aside.
5.Heat oil in a pan and stir-fry with minced garlic until fragrant.
6.Add the carrots and fungus and stir-fry over high heat for about 1 minute.
7.Add snow peas, then add salt, chicken essence, stir-fry over high heat for about 1 minute, pour in an appropriate amount of water starch to hook the thin thickener, stir-fry a few times over high heat, turn off the heat, put it on a plate, and a crisp and delicious snow pea fried fungus is ready.
【Stir-fried double mushrooms with broccoli】Ingredients required: 1 small broccoli, 120 grams of white jade mushrooms, 120 grams of crab mushrooms, 1 section of carrots, appropriate amount of oil and salt, 1 section of green onion, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of sesame oil, 1 teaspoon of chicken essence, a little sugar, half a tablespoon of starch
Steps:1Prepare the required materials. When selecting and buying broccoli, broccoli with yellow color, generally do not buy, generally placed for a long time, resulting in the flowers becoming yellow or yellow with green, so not fresh, or too ripe, just picked broccoli, the general incision is tender green and moist, on the contrary, if the incision is relatively dry and accompanied by a relatively red phenomenon, it means that the picking time is longer, not fresh, and water and nutrients have been lost.
2.Cut off the roots of the white mushroom and crab mushroom with a knife, then divide the mushroom into small florets and wash them.
3.Divide the broccoli into small florets and soak them in lightly salted water for 10 minutes, which can remove pesticide residues and soak out the vegetable insects.
4.Peel and wash the carrots, cut them into diamond-shaped slices, put the starch in a small bowl, add 4-5 tablespoons of water, then add salt, chicken essence, stir well, and mix into a thickening juice.
5.Add water to a boil in a pot, add a little salt, a few drops of oil, blanch the broccoli, blanch the broccoli until the color turns dark green, and remove the broccoli.
6.After removing the broccoli, immediately put it in cold water to cool down the broccoli quickly, remove the broccoli, drain the water and set aside. When blanching broccoli, add a little salt to the water, a few drops of oil, will make the color of broccoli more green, after blanching, immediately put it in cold water to cool, can maintain the crisp and tender taste of broccoli, and the color will not turn yellow, before broccoli is fried, do more blanching this step, this is the fried broccoli color emerald green, crisp and tender taste tips.
7.The water in the pot is boiled again, blanch the white mushrooms and crab mushrooms together, blanch the mushrooms until the color becomes soft, remove the mushrooms, drain the water and set aside, blanch the mushrooms before frying, which can remove the odor and impurities of the mushrooms.
8.Heat oil in a pot, add chopped green onion, minced ginger and garlic slices and stir-fry until fragrant, then add carrot slices and stir-fry until darkened. Add the mushrooms and stir-fry over high heat for 1-2 minutes.
9.Then add the broccoli and stir-fry evenly over high heat, pour in the adjusted water starch, hook the thickening, stir-fry the soup over high heat to thicken, pour in sesame oil, stir-fry evenly, turn off the heat, and put it on a plate.
【Vegetarian fried three silks】Ingredients required: half a pound of mung bean sprouts, 2 pieces of dried tofu, 1 handful of leeks, appropriate amount of oil and salt, 2 slices of ginger, 3-4 dried chilies, 1 tablespoon of soy sauce, half a tablespoon of aged vinegar, 1 teaspoon of chicken essence
Steps:1Prepare the required materials, wash the mung bean sprouts, put them in the water filter basket, drain the water, and the water must be drained, otherwise the fried mung bean sprouts will not taste crispy.
2.Cut the leeks into 3-4 cm long segments, cut the dried tofu into shreds the width of leek leaves, cut the dried chili peppers into segments, do not use the chili seeds, and cut the ginger into shreds.
3.Add water to the pot and boil, blanch the dried tofu shreds, boil for 2-3 minutes, take out the dried tofu shreds, put them in cold water to cool, drain the water and set aside, blanch the dried tofu shreds, you can remove the beany smell, and it is not hard to eat.
4.Heat oil in a pot, add shredded ginger and dried chili peppers and stir-fry until fragrant.
5.Add the mung bean sprouts and stir-fry over high heat, stir-fry the mung bean sprouts until they are 7-8 mature, pour in soy sauce and stir-fry evenly.
6.Add the dried shredded tofu, then add salt and chicken essence, and stir-fry evenly.
7.Put in the leek section, stir-fry over high heat, fry the leeks until they become slightly soft, pour aged vinegar along the edge of the pot, stir-fry a few times, turn off the heat, put it on a plate, and a crispy, tender and delicious vegetarian fried three wires are ready.
【Cold spinach】Ingredients: 300 grams of spinach, appropriate amount of oil and salt, 2 cloves of garlic, 3-4 dried chilies, half a tablespoon of sesame seeds, half a tablespoon of sugar, 1 tablespoon of light soy sauce
Steps:1Remove the old leaves of the spinach, remove the roots, and wash them. When buying spinach, see if it is dark green in color and whether the roots are red, such spinach is better.
2.Finely chop the garlic and cut the dried chili peppers into sections with scissors, leaving the chili seeds uncovered.
3.Add water to the pot and boil, add a little salt, first blanch the stem of the spinach, after changing color, then push the leaves into the pot together to blanch, after the spinach turns dark green, remove the spinach. Spinach must be blanched before cooking, otherwise it will not only taste bad and have an astringent taste, but also the oxalic acid in spinach will combine with calcium to form calcium oxalate, which will destroy the absorption in the body. After blanching, the oxalic acid in spinach is dissolved in water and lost, so it will not affect the absorption of calcium and iron.
4.After taking out the spinach, immediately put it in cold water to cool, remove it, and use your hands to hold the spinach water. When blanching spinach, add a little salt to the water, which will make the color of spinach more green, and after blanching, immediately put it in cold water to cool, which can maintain the fresh and tender taste of spinach, and the color of spinach will not turn yellow.
5.Cut the blanched spinach into pieces and place in a pot for later use.
6.Put the dried chili peppers and sesame seeds in a bowl, add oil to the pot and heat it, pour the hot oil into the bowl with the dried chili peppers and sesame seeds, and fry the dried chili seeds until fragrant. Master the temperature of the oil and don't fry the peppers.
7.Pour the fried oil into a bowl with spinach and add minced garlic, salt, light soy sauce and sugar. Use chopsticks to mix the spinach and seasoning together, then serve on a plate. A plate of fresh and green cold spinach is ready.
【Celery mixed with fungus】Required materials: 1 handful of dried black fungus, 2-3 celery, 2-3 spicy millet, appropriate amount of oil and salt, 3 cloves of garlic, 20 peppercorns, 1 star anise, a little monosodium glutamate
Steps:1Dried fungus needs to be soaked in advance, put the dried fungus in cold water and soak for 2-3 hours, remove the fungus and wash it, drain the water and set aside. Soaking the fungus in cold water allows the fungus to slowly absorb and soak in the cold water, so that it can restore the translucency of the fresh fungus.
2.Remove the leaves of the celery, wash it, cut off the roots, then cut the celery into segments with an oblique knife, mince the garlic, and cut the millet into chili rings.
3.Add water to the pot and bring to a boil, blanch the fungus and celery, after the water boils, boil for 1-2 minutes, boil the celery until the color turns dark green, and remove the celery and fungus together.
4.After the celery and fungus are removed, immediately put them in cold water to cool, remove them, drain the water, put them in a large bowl, and put the minced garlic and millet spicy. After blanching the celery and fungus, quickly put it in cold water to cool down, which will keep the celery crisp and tender, and the celery color will not turn yellow.
5.Add oil to the pot and heat it, add pepper and star anise to fry pepper oil, fry the pepper until slightly charred over low heat, fry the pepper fragrance, and remove the pepper and star anise.
6.Drizzle the hot peppercorn oil over the minced garlic and chili rings.
7.Then put in salt, monosodium glutamate, mix evenly with chopsticks, put it on a plate, and a plate of celery mixed with fungus with color and fragrance is ready.
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