Introduction: In the modern fast-pacedlifeMedium,InsomniaAnd many dreams have become a problem for many people. In the traditional Chinese medicine of the East, there is one calledSour jujube kernelsThe magic fruit has historically been used to alleviate theseSleepIssue. Not only do they have a unique shape and taste, but more importantly, they are rich in a variety of nutrients that are beneficial to the human body. These include, but are not limited to, a variety of amino acidsProteins, trace elements, and natural compounds with a calming effect. In what follows, we'll dive in**Sour jujube kernelsHow to be yoursSleepA little helper and share some simple ways to eat it. You ready? Let's walk in togetherSour jujube kernelsand explore its magical powers!
Chicken soup with sour jujube kernels is a delicious soup with a calming effect and sleep aid. ChickenRich in high qualityProteinsand variousVitamins, which is an excellent help to improve the body's immunity. In addition,Sour jujube kernelsIt has a calming effect, is able to relieve tension and anxiety, adjustsSleepcycle, improveSleep quality。So, for those who often toss and turn and have trouble sleeping, chicken soup with sour jujube kernels may be a natural and effective solution.
How to do it: firstChickenWash and cut into cubes for later use. Sour jujube kernelsSoak it a little in warm water for a better release of its nutrients. Take a pot, add an appropriate amount of water, and put it inChickenblock, after the fire boils, skim off the foam. Then add the soaked oneSour jujube kernelsand a few slices of ginger. Turn to low heat and simmer for about 1 hour, letChickenStew thoroughly. When it is almost ready, you can add an appropriate amountGoji berriesContinue to simmer for 10 minutes. Finally, adjust the amount of salt according to personal taste, and a bowl of fragrant chicken soup with sour jujube kernels is complete. The soup is suitable for consumption after dinner and helps to improveSleep quality
Sour jujube kernelsAlthough small, scientific research has found that it contains a large amountAlanine, benzeneAlanineand other amino acids, as wellVitaminsGroup B andVitaminsE and other nutrients, which have the effect of nourishing the heart and brain, calming the nerves and helping sleep. Chickenis a very high-quality oneProteins**, rich in essential amino acids and varietyVitaminsMinerals. Therefore, the stewed chicken soup with sour jujube kernels can not only provide the body with rich nutrients, but also passSour jujube kernelsCalming effect, relieves tension and anxiety, improvesSleep qualitySliced gingerIt has the effects of dissipating cold in warmth, regulating qi and relieving pain, and can add flavor to the soup.
Sour jujube kernel and red jujube porridge is a sweet and warm porridge, which can replenish the middle and benefit the qiNourish your mind and calm your mind。It is perfect for breakfast or dinner and helps relieve fatigue and stress. Sour jujube kernelswithRed datesare widely recognized as having theNourish your mind and calm your mindThey are able to regulate mood, relieve emotional tension, help to fall asleep and improveSleep quality。In addition,RiceRich in carbohydrates, it is one of the body's main energies** and provides a long-lasting feeling of fullness.
How to do it: willRiceWash it in advance and soak it for half an hour, which will reduce the time it takes to cook the porridge. Red datesWash and remove the pitsSour jujube kernelsSoak in warm water until soft. Then soak the goodRicewithSour jujube kernelsPut it in a pot, add enough water, bring to a boil over high heat, then turn to low heat, and slowly boil until the porridge is thick. Then joinRed datesContinue to simmer for 20 minutes untilRed datesBecome soft. Finally, add an appropriate amountRock sugarSeason to taste and cook untilRock sugarDissolve completely.
Sour jujube kernelswithRed datesBothChinese herbal medicines, with high nutritional value and medicinal value. Sour jujube kernelsContains a variety of amino acids andVitaminsto improveSleep qualityAnd promote the balance of the nervous system helps a lot. Red datesRich in varietyVitaminsand minerals, which have the effect of warming and nourishing qi, nourishing blood and soothing the nerves. Together, these two can be twofoldNourish your mind and calm your mindFunction. In addition,Red datesIt also has the effect of promoting gastrointestinal peristalsis and relieving constipationRiceIt provides long-lasting satiety and stable energy**.
The sour jujube kernel walnut porridge is concentratedSour jujube kernelsThe calming effect andWalnutsBrain nootropic effect. It is suitable for breakfast and can help to improve the productivity of the day at work and study. Sour jujube kernelsIt has the effect of calming the nerves and helping sleep, can relieve anxiety and tension, and improvesSleep qualityWalnutsRich in omega-3sFatty acidsand abundantProteins, beneficial for the development of the brain and nervous system. In addition,XiaomiIt is a common whole grain, rich in dietary fiber andVitaminsB complex, which aids in digestion and provides energy.
Here's how:XiaomiWash and soak for an hour in advance, which will shorten the time it takes to cook the porridge. willSour jujube kernelswithWalnutsSoak the kernel in water slightly to soften. Then soak the goodXiaomiwithSour jujube kernelsPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat, and slowly simmer until it comesXiaomiRotten. Then joinWalnutsRenheGoji berriesContinue to simmer for about 10 minutes. Finally, add the appropriate amount of honey or according to personal tasteRock sugarSeason to taste.
XiaomiIt is a common whole grain, rich in dietary fiber andVitaminsB complex, which aids in digestion and provides energy. Sour jujube kernelsRich in a variety of amino acids andVitaminsIt has the effect of calming the nerves and helping sleep, can relieve anxiety and tension, and improvesSleep qualityWalnutsRich in omega-3sFatty acidsand abundantProteins, beneficial for the development of the brain and nervous system. Goji berriesIt can also increase the taste of porridge and enrich its nutritional value. Not only is this porridge delicious, but it's also packed with nutrients, making it a very healthy breakfast option.
Through the above three simple ways to eat, we can find outSour jujube kernelsAs a traditionChinese herbal medicinesIt has a high soothing effect and rich nutritional value. In modern timeslifeMedium,InsomniaAnd dreaminess is a very common problem, whileSour jujube kernelsis a natural and effective solution. Not only by eatingSour jujube kernelsto improveSleep qualityIt can also be further enhanced with the help of other household ingredients. So, if you're forInsomniaAnd bothered, you might as well try these deliciousSour jujube kernelsRecipes, I believe it will help!