It is every girl's dream to have a slender waistline, but many people in life have bloated waists for various reasons. Today, we will introduce you to 7 yoga movements, which you practice every day to help you tighten your waistline and make your waist thinner and thinner the more you practice.
1. Mountain style. Mountain Pose is one of the most basic postures in yoga, and it helps you adjust your breathing and relax your body and mind. At the same time, by keeping the body straight, you can exercise the waist muscles and tighten the waistline.
2. Standing forward bending.
The standing forward bend can help you stretch your lower back muscles, promote blood circulation, and reduce lower back fatigue. When practicing, take care to keep your body balanced and not bend your waist excessively.
3. Cat-cow pose.
Cat-Cow Pose strengthens the lower back muscles and makes the waist firmer. When practicing, pay attention to the coordination with your breathing, lift your waist up when you inhale, and concave your waist downwards when you exhale.
Fourth, downward dog.
Downward Facing Dog Pose stretches the lower back muscles, improves blood circulation, and eliminates waist fat. When practicing, take care to keep your body balanced and don't overexert yourself.
Fifth, bridge type. The bridge pose can exercise the waist muscles, enhance the strength of the waist, and make the waist firmer. When practicing, be careful to maintain the stability of your body and not to lift or tilt your waist excessively.
6. Torsional type.
Torsion can strengthen the exercise of waist muscles, promote intestinal peristalsis, and reduce the accumulation of fat in the waist. When practicing, be careful to keep your body stable and not twist your waist excessively.
7. Sit-ups.
Sit-ups can work the abdominal muscles and waist muscles and eliminate abdominal and waist fat. When practicing, be careful to maintain the stability of your body and not overexert yourself.
Practicing these 7 yoga poses every day can help you tighten your waistline and make your waist thinner and thinner. During the exercise, take care to maintain the stability of your body and not to overexert yourself or bend your waist excessively. At the same time, pay attention to the coordination of breathing, relax your body when you inhale, and tense your muscles when you exhale. In addition, it is also necessary to pay attention to a reasonable diet and proper exercise, so that you can better achieve the effect of slimming your waist.