Want to have a slim back and enhance your personal temperament? If you feel that your back is getting thicker, then it's time to take action. The following is a set of simple yoga asanas, practice these 6 movements every day, so that you can easily practice slim back and enhance personal temperament.
1. Mountain style. Mountain Pose is one of the most basic asanas in yoga, it helps to improve posture, strengthen leg and back muscles, and create a beautiful back line. Stand with your feet together or slightly apart, your toes forward, your knees relaxed; Tuck your abdomen and chest, relax and sink your shoulders, and let your hands hang down naturally. Hold this position for 30 seconds.
2. Push-ups.
Push-ups strengthen the muscles of the upper limbs and chest, while also working the muscles of the back and shoulders. Lie on the ground with your hands shoulder-width apart and fingers forward; Tuck your abdomen and chest, keep your waist and buttocks close to the ground, and bend your arms to slowly lower your body; Push your body back into place as you inhale. Repeat 10 times.
3. Snake pose. Snake Pose strengthens the back muscles, improves the flexibility of the spine, and makes the back line more graceful. Lie on the ground with your hands on your shoulders and fingers forward; As you inhale, slowly lift your head and shoulders off the ground, support your body with your hands, and straighten your arms. Slowly relax your body back into place as you exhale. Repeat 5 times.
Fourth, bridge type. Bridge pose strengthens the muscles in the lower back and back, improves posture and makes the back slimmer. Lie on your back on the ground with your legs bent and on the ground with your hands at your sides; As you inhale, slowly lift your hips off the ground until your body is in a straight line with your thighs; Slowly lower your hips as you exhale, repeating 10 times.
5. Boating style.
The rowing pose can exercise the muscles of the back and shoulders, improve problems such as rounded shoulders and hunched back. Sit on the ground with your legs straight together and your toes forward; Place your hands on the ground at your sides with your fingers forward; As you inhale, tilt your upper body to the left and extend your left arm straight parallel to the ground; As you exhale, slowly retract your upper body into place and repeat on the other side. Repeat 5 times on each side.
6. Inverted style.
Handstand improves blood circulation and reduces stress, while also working the muscles of the entire body, including the back and shoulders. Lie on your back on the ground with your hands at your sides; Slowly raise and straighten your legs until you are in a straight line with the ground; Support your body weight with your arms and hold the position for a few seconds; Slowly lower your body back into place. Repeat 3 times.
The above 6 yoga asanas can help you practice a slim back and improve your personal temperament. Practicing these movements every day will not only improve your posture, but also promote physical health and inner peace.