Let's talk about the health things of Lichun
Fan Letter] Dear Doctor, Hello! I'm a big fan of yours and have been following your health science articles. Recently, I have noticed that I have some symptoms of liver cold, such as hypochondriac, warmth, and reduced diet, and I am very worried about my liver health. I would like to ask you, how can you tell if you have liver cold? What are the ways to regulate liver cold? I hope you can give me some professional advice.
Popular science answers] Dear fans, hello! Thank you very much for your trust and support. I can provide you with some professional answers to your questions about liver cold.
First of all, we need to understand what liver cold is. Liver cold refers to the abnormal function of the liver, resulting in poor flow of qi and blood, resulting in a series of symptoms. According to the theory of traditional Chinese medicine, the symptoms of liver cold mainly include hypochondriac pain, preference for warmth, and reduced diet. Hypochondria refers to pain on both sides of the chest, warmth likes refers to preferring a warm environment, and reduced diet refers to loss of appetite and not wanting to eat.
So, how can you tell if you have liver cold? In addition to the symptoms you mentioned, you can also observe your tongue and pulse. The tongue of people with cold liver is usually pale and white, and the pulse is tight. Of course, these symptoms and signs are not absolute, and they need to be comprehensively judged in combination with the specific condition.
Next, let's talk about how to regulate liver cold. Traditional Chinese medicine believes that the regulation of liver cold is mainly divided into two aspects: one is to warm the yang and dispel the cold, and the other is to relieve the liver and regulate qi. Here are some commonly used conditioning methods:
1.Warm Yang and Dispel Cold: You can use some warm Chinese medicine to dispel liver cold. For example, Evodia soup is a classic remedy for warming and dissipating cold, and the main ingredients include Evodia, dried ginger, aconite, etc. These drugs have the effect of dissipating cold and relieving pain in warmth, and are suitable for symptoms such as hypochondria caused by liver cold.
2.Loosen the liver and regulate qi: Some traditional Chinese medicine can be used to regulate liver function and regulate liver and qi. For example, Bupleurum Shugansan is a commonly used liver soothing and qi regulating formula, and the main ingredients include Bupleurum chinensis, white peony, Chuanxiong and so on. These drugs have the effects of soothing the liver and relieving depression, regulating qi and relieving pain, and are suitable for the symptoms caused by liver stagnation and qi stagnation.
3.Diet: Diet is also very important for the regulation of liver cold. It is recommended that you eat more warm foods, such as ginger, garlic, mutton, etc., to help dispel liver cold. At the same time, it is also necessary to avoid eating cold foods, such as watermelon, cucumber, etc.
4.Lifestyle habits: Maintaining good lifestyle habits and avoiding overwork and mood swings are also helpful for the regulation of liver cold. It is recommended that you get enough sleep and exercise properly to strengthen your body's resistance.
Finally, I would like to remind you that if you are experiencing symptoms of liver cold, it is recommended that you seek medical attention as soon as possible so that you can get a professional diagnosis and**. At the same time, keep a positive mindset and believe that you will be able to overcome the pain.
We hope you find the above answers helpful, and if you have any other questions, please feel free to continue asking them. I wish you good health and a happy life!
References] 1"Internal Medicine of Traditional Chinese Medicine".China Publishing House of Traditional Chinese Medicine, 2015 edition.
2."Chinese Materia Medica".China Publishing House of Traditional Chinese Medicine, 2015 edition.
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