The cold winter often makes people's complexion dull and dull. However,Sweet potatoesBut it is the star ingredient of this season, it is not only sweet, but also richVitaminsA, C and E and other nutrients. theseVitaminsIt helps to repair and regenerate cells, leaving skin glowingHealthof brilliance. In addition,Sweet potatoesIt is also rich in antioxidants, which can neutralize free radicals, slow down the rate of aging, and keep the skin young. Therefore, every time you take a biteSweet potatoesand not only satisfyTaste buds, but also make the face more and more beautiful and moving.
In addition,Sweet potatoesIt also has the effect of protecting the stomach. It is abundantDietary fiber, able to promoteGastrointestinalPeristaltics, improve digestive problems. For people who often experience stomach upsetSweet potatoesis an ideal choice. Whenever the stomach feels uncomfortable, a bowlSweet potatoesIt brings relief and makes the stomach feel comfortable and satisfied. In addition,Sweet potatoesThe anti-inflammatory substances in it can also be alleviatedGastrointestinalInflammation, give you oneHealthand pleasant digestive system.
In the cold winter, a warm honey juiceSweet potatoesIt always brings pleasant feelings. Here's a simple and easy-to-make method for making honey-glazed sweet potatoes, so that you can taste them at home at the store levelDeliciousDelicacies.
1. Prepare materials:
- Maltose (or honey).
2. Handle sweet potatoes:
3. Steamed sweet potato:
Bring the water in the pot to a boil and put it inSweet potatoes, turn to low heat and steam for about 20 minutes untilSweet potatoesIt is ripe but still retains some tenacity.
4. Stewed honey:
In another pot, bring water to a boil and add the yellowRock sugarMaltose(or.)HoneyGoji berriesHawthornand red dates.
will be steamedSweet potatoesPut in a saucepan and add enough water, sureSweet potatoesSoak completely in the broth.
After the fire boils, turn to low heat and simmer for 1 hour, taking care to cover the water during this timeSweet potatoesto keep it dense.
When the soup thickens and small bubbles emerge in the pot, finally collect the juice and let itSweet potatoesCoated in a rich sugar sauce.
5. Taste and enjoy:
When you take a bite, you will be treatedSweet potatoesImpressed by the sweet taste and rich sugar juice, the taste is soft and glutinous, and it is full of variety.
This honey sauceSweet potatoesNot only is it very tastyDeliciousAnd it's very easy to make. It combinedSweet potatoesown nutritional value and other ingredientsDelicious, making the whole dish more beautiful. Let's take a look at the efficacy and function of each of these ingredients.
First of allSweet potatoes, which is rich in a variety of varietiesVitaminswithMinerals, with antioxidant,Slows down agingto help improve skin tone and boost immunity. Sweet potatoesDietary fiberI can promote itGastrointestinalperistalsis, improves digestive problems, keeps our digestive system aliveHealth
HawthornIt is a common Chinese medicine ingredient that has:Promote blood circulation and eliminate blood stasis, the effect of regulating qi and stomach, can improve the first dullness and indigestion and other problems. It is also abundantVitaminsc, helps to brighten the complexion andBoosts immunity。In addition,HawthornAlso hasLowers blood lipidsIt also helps to prevent cardiovascular diseases.
Goji berriesis a common oneWellnessIngredients, rich in varietyAmino acidsVitaminsand trace elements, able to improve the elasticity and radiance of the skin, relieve fatigue andBoosts immunity。At the same time,Goji berriesIt also has antioxidant andAnti-agingIt can help reduce the appearance of wrinkles and fine lines.
Jujube is a traditional nourishing ingredient that has the effects of nourishing blood, invigorating qi and nourishing the skin**Dry, dull yellow and other problems have a good improvement effect. Iron in red dates andVitaminsc also helps to boost our immunity andResistance。In addition, jujube also has a calming effect, which can relieve tension and improve sleep quality.
YellowRock sugarIt is a traditional sugar product that has a nourishing conditionWellnessand nutrient-rich effects. It contains a variety of themMineralswithVitaminsIt can help replenish the nutrients needed in the body and improve the body's immunity and disease resistance. At the same time, yellowRock sugarIt also has the effect of warming the stomach, helping to improve digestive problems and increase appetite.
Maltoseis a natural sweetener that contains a variety of nutrients such as:VitaminsComplex B,MineralswithDietary fiberWait. MaltoseIt has the effect of providing long-lasting energy, increasing the radiance and elasticity of the skin, while also helping to regulate blood sugar and promote the intestinesHealth
To sum up, the preparation method and ingredients of this honey-glazed sweet potato are not only for us to tasteDeliciousdelicacies, and more importantly, they carry a richNutrition factsand beauty benefits. Through a reasonable mix andCooking skillsand we can enjoyHealthDeliciousand a triple feast for beauty.
GastronomyAs an important part of human civilization, it is not only a necessity to meet physiological needs, but also a pairlifeThe embodiment of the pursuit of quality. per courseGastronomyThere is a rich culture and story behind it, and they bring people taste enjoyment and emotional resonance through unique tastes and flavors.
In the cold winter, a heart-warmingGastronomyYou can always feel warm care. WhileSweet potatoesAs a common ingredient, it has become a winter beauty with its unique sweet taste and many nutritional valuesGastronomyThe first choice. It can not only satisfy our interest in theGastronomyIt can also provide beauty and health benefits.
in the everydaylifeWe can do this by trying a variety of different onesSweet potatoesRecipes, add other ingredients and spices to makeSweet potatoesThe taste is richer and more varied, and the nutritional value is richer. At the same time, we can also innovate and try through our own innovationsSweet potatoesPair with other ingredients to create even moreDeliciousHealthofSweet potatoesDelicacies.
And most importantly,GastronomyNot only to satisfy our taste needs, but also to a pairlifeof enjoyment and love. By tasting and makingGastronomyand we can feel itlifeAt the same time, you can also find your own unique way and flavor.
This winter, let's enjoy it togetherSweet potatoesBroughtDeliciousand the care of the skin, feel warm and satisfied in the cold season. May everyone's complexion get better and betterHealthBe with beauty!