Today I'm going to talk to you about a much-loved delicacy – chocolate. Whether it's Chinese New Year greetings, Valentine's Day gifts, or daily naps, chocolate can always bring us endless sweetness and happiness.
But most of the chocolates are high in sugar and relatively low in nutritional value, like a sweet little devil. However, more than 70% of dark chocolate is an exception. It is low in sugar but rich in flavonoids. These substances have antioxidant and anti-inflammatory effects, lower blood pressure, speed up metabolism, improve blood circulation, and also help improve athletic performance.
And when you're in a bad mood, a bar of dark chocolate might be a comforting thing. Of course, even the best things need the right amount. Excessive consumption of chocolate may lead to obesity, tooth decay, and other problems. So, be sure to limit the amount of food you eat each dayNo more than a small piece, about 15 to 20 grams is appropriate
Remember ? If you want to choose a healthy snack - dark chocolate, remember to choose dark chocolate with low sugar content, and eat it in moderation to get both delicious and healthy enjoyment! Celebrate the New Year in peace and auspiciousness