Preventing the flu? Is there a more effective way? During the high incidence of influenza, how to improve the antiviral ability by 10 times?
How can people who have already had a cold quickly repair their immunity?
In fact, if you eat the right ingredients with the same origin as medicine and food, you can easily solve it!
Afraid of the flu? Tea substitutes that increase their antiviral ability by 10 times are here!
It is too cold outside and the warm environment indoors can easily cause people to have internal heat, which makes the body more likely to be troubled by fever, dry cough, sore throat and other problems. Therefore, when it comes to the flu season, you must often eat some white foods, such as pears, lilies, water chestnuts, sugarcane, lotus roots, etc., which have a certain effect of moistening the lungs, solve problems such as dry cough, and often drink tea substitutes to prevent flu. Xiaofeng Emma retrieved a tea substitute for the prevention of influenza - green onion ginger mulberry leaf tea, which was recommended by doctors at Beijing Hospital of Traditional Chinese Medicine and can be drunk frequently during the high flu season.
There are 4 flavors of Chinese medicine in green onion ginger mulberry leaf tea:
Fresh onion white: It has the effect of dissipating cold and promoting yang, and can alleviate the symptoms of wind and cold, such as headache, nasal congestion, runny nose, etc.;
Ginger: It can relieve cold, stop vomiting in warmth, and relieve symptoms such as chills and cold limbs;
Mulberry leaves: dissipate wind and heat dissipation, clear the lungs and relieve cough, can relieve the symptoms of sore throat;
Reed root: It can clear away heat and generate energy, quench thirst and eliminate annoyance.
Green onion ginger mulberry leaf tea.
Ingredients: 10g of fresh green onions, ginger, mulberry leaves, and 15g of reed roots.
Method] After boiling for 10 minutes, it can be drunk as a substitute tea.
Note] This generation of tea is not a substitute for medicine, if you have flu symptoms, please seek medical attention in time.
After being infected with respiratory diseases, eating like this can quickly restore immunity!
If you have been infected with viruses such as influenza A, influenza B, and new crown, then what you need more is to quickly restore your immunity, so that your body can quickly return to a healthy state and avoid other diseases from taking advantage of the situation. According to the different needs of the population, the doctors of Beijing Hospital of Traditional Chinese Medicine have also prepared different dietary therapy plans for everyone:
People with loss of appetite
Hawthorn chestnut porridge.
Ingredients] 10g of hawthorn strips (sugar-free), 10 chestnuts, 100g of japonica rice.
Method] Chestnuts are steamed and chopped, and hawthorn strips are chopped. Cook porridge with japonica rice, and finally add minced chestnut meat and crushed hawthorn and simmer for a while. Serve warm.
Efficacy] spleen and appetizing.
Ginger orange drink. 
Ingredients] 60g ginger, 30g orange peel.
Method] decoction in water, drink instead of tea.
Efficacy] regulates qi and strengthens the spleen, dampness and phlegm, and relieves swelling.
People who are tired and tired
Astragalus tangerine peel drink.
Ingredients: 15g of astragalus, 5g of tangerine peel, 2-4 red dates.
Method] Astragalus, tangerine peel and red dates are added to water and decocted for about 30 minutes. Drink instead of tea.
Efficacy: Nourish the lungs, strengthen the surface and strengthen the spleen.
Whitebait porridge. 
Ingredients] 15g of dried whitebait, 50g of japonica rice, appropriate amount of shredded ginger, oil and salt.
Method] Dried whitebait, japonica rice and shredded ginger are cooked together, and the porridge is seasoned with less oil and salt. Serve hot.
Efficacy: Strengthen the spleen, benefit the lungs, and replenish deficiency.
People with cough and dry throat
Yuzhu lean broth.
Ingredients] 30g of jade bamboo, 150g of lean pork, a little salt.
Method] Yuzhu wash and slice, wrap it with gauze, wash and slice the lean pork, add water to decoction with Yuzhu, remove Yuzhu after the meat is cooked, add a little salt to taste. Serve hot.
Efficacy: Nourishing yin, moistening the lungs and relieving cough. It is suitable for people with dry cough and less phlegm, dry throat, and five heart irritations.
Cough and phlegm soup.
Ingredients] tangerine peel 10g, bellflower 10g, mulberry leaf 10g, pure hawthorn 10g, licorice 10g, houttuynia cordata 10g, half a monk fruit, appropriate amount of rock sugar.
Method] In addition to mulberry leaves, the rest of the edible (medicinal) materials are decocted with water for 15 minutes, the slag is removed and the juice is taken, and the mulberry leaves are added to soak when drinking. Serve warm.
Efficacy] cough and phlegm. It is suitable for people with dry throat and mouth.
People who need to detoxify
Hulk liver detoxification soup.
Ingredients] 1 tbsp extra virgin olive oil or coconut oil, 1 small onion, 1 tsp minced ginger, 2 cloves of garlic, 1 sprig of celery, 3 cups chopped broccoli, 1 2 heads of fennel, 1 tsp salt, 3 cups of water, 1 tsp freshly ground pepper.
Method] 1. Preparation:
1 tablespoon extra virgin olive oil or coconut oil.
1 small onion, diced.
1 teaspoon minced ginger.
2 garlic cloves, minced.
1 stalk celery, leafed, finely chopped.
3 measuring cups crushed broccoli.
1 2 heads of fennel, finely chopped.
1 teaspoon salt. 3 measuring cups of water.
1 teaspoon freshly ground pepper.
2. Production: 1In a medium saucepan, pour in extra virgin olive oil or coconut oil over medium-high heat.
2.Stir-fry the diced onion with minced ginger until the onion becomes translucent.
3.Stir-fry minced garlic, chopped celery, broccoli, crushed fennel and a pinch of salt for 2 minutes.
4.Add water, remaining salt and freshly ground pepper.
5.Bring to a boil, then cover and simmer for 20 minutes.
6.Pour the soup from the previous boil into a blender and stir until the mixture is fine and milky.
7.Finally, season according to personal taste.
Repair immunity, repair the digestive system first!
If you want to quickly repair your own immunity, then it is also very important to repair the digestive system, because the whole body's immunity is concentrated in the intestines, which have 7 percent of immune cells, which is the largest immune organ in the human body.
The book "90-Day Immune Recovery" by Susan Bloom and Michelle Bend details the importance of repairing the digestive system and the specific ways to repair it
Here are two recipes for repairing your digestive system: