On the special day of the nineteenth day of the lunar month, there is a unique food custom among the people - eating three winters. On this day, people put winter melon, winter dates and winter sugar cane on the table to pray for health and safety and welcome the arrival of the new year.
Winter melon, as one of the three winters, has the effect of clearing heat and dampness and promoting gastrointestinal peristalsis. In the cold winter, the taste of winter melon is refreshing, which can relieve the oiliness of big fish and meat. At the same time, it can also improve the body's immunity and prevent common diseases such as colds. In the folk, people often cook winter melon into delicious dishes, such as shrimp winter melon, winter melon soup, etc., to add a healthy dish to the table.
Winter jujube, known as the crown of all fruits, has rich nutritional value. Its skin is crispy and the meat is sweet, sweet and residue-free, and rich in vitamins A and C. These vitamins have the effect of activating blood vessels and help prevent the aging of blood vessels. At the same time, winter dates can also improve the body's immunity and escort health. On the 19th day of the lunar month, people often prepare some winter dates as snacks, which can not only satisfy the taste buds, but also replenish nutrients for the body.
Winter sugarcane, known as the blood fruit, has the effect of nourishing blood and moisturizing dryness, refreshing and refreshing. During the dry winter season, sugarcane can replenish water and relieve the discomfort of dryness. At the same time, sugarcane can also promote metabolism and accelerate the detoxification of the human body. In folklore, people often drink or chew sugarcane juice to enjoy its sweet taste.
On the 19th day of the lunar month, in addition to eating three winters, people will also prepare some other foods to enrich the table. For example, people will prepare some edible fruits, nuts and other foods to satisfy the taste needs of their families. Not only are these foods delicious but also packed with nutritional value that contributes to good health.
The custom of eating three winters on the nineteenth day of the lunar month is not only the inheritance and respect of traditional culture, but also the pursuit and adherence to a healthy life. On this day, you may wish to eat more winter melon, winter dates and winter sugarcane to nourish your body and inject healthy vitality into the new year.