What do I need to pay attention to when it comes to eating with dry eyes?
1.Increase water intake: Maintaining adequate water intake is important for eye health. It is advisable to drink enough water every day to maintain the body's water balance.
2.Eat foods rich in vitamin A: Vitamin A is essential for eye health. Foods** include carrots, pumpkin, cod liver oil, spinach, almonds, etc.
3.Eat foods rich in omega-3 fatty acids: Omega-3 fatty acids are good for eye health. Food** includes fish, flaxseeds, walnuts, etc.
4.Increase your intake of vitamins C and E: Vitamins C and E are antioxidants that protect eye cells from free radical damage. Food** includes oranges, lemons, kiwis, almonds, spinach, etc.
5.Eat foods rich in lutein and zeaxanthin: Lutein and zeaxanthin are important pigments in the eyes that help protect them from UV rays. Foods** include spinach, kale, corn, pumpkin, etc.
6.Control sugar intake: Too much sugar can cause damage to eye cells, so it is recommended to control sugar intake in moderation.
7.Avoid excessive alcohol consumption and smoking: Excessive alcohol consumption and smoking can have a negative impact on eye health and should be avoided or abstained from as much as possible.