Height is becoming more and more the center of attention. For many short children and their parents, how to help their children break through the height line of 160 has become an important issue. We'll help short kids make a breakthrough in height by sharing some practical methods and advice.
1. Maintain a healthy lifestyle.
1.Reasonable diet: Children's growth and development are inseparable from adequate nutrition. Parents should ensure that their children eat a balanced diet with adequate protein, calcium and vitamins. It is recommended that children eat more vegetables, fruits, fish, eggs, milk and other foods, and avoid excessive intake of high-sugar and high-fat foods.
2.Regular work and rest: Getting enough sleep is key to your child's growth and development. In general, elementary school students need 9-10 hours of sleep per day, and middle school students need 8-9 hours. Parents should guide their children to develop good work and rest habits, go to bed early and get up early, and avoid staying up late.
3.Moderate exercise: Proper exercise can promote your child's bone development and physical health. It is recommended that children participate in basketball, skipping rope, swimming and other exercises that help stretch the body, at least 3-5 times a week, for more than 30 minutes each time.
2. Pay attention to the growth and development of children.
1.Regular physical examination: Regular measurement of height and weight to record the growth and development of the child will help to detect problems and take measures in time. In general, it is sufficient for children to have a physical examination once a year after the age of 3.
2.Observe the growth curve: Parents should pay attention to the changes in the growth curve of their child, and if they find that their child's growth rate is too fast or too slow, they should seek medical advice in time.
3. Seek professional help.
1.Consult a doctor: If the child's height is significantly lower than that of peers, parents can take the child to the hospital to consult a doctor to understand the child's growth and development, and seek professional advice and solutions.
2.Growth hormone: For children who are significantly lagging in height development, their doctor may recommend the use of growth hormone**. However, it should be noted that it needs to be carried out under the guidance of a doctor, and parents cannot make decisions on their own.
4. Psychological support.
1.Avoid putting pressure on your child: Parents should avoid talking about height in front of their child and do not put undue pressure on their child. Children should be taught that height is not the only measure of a person's worth.
2.Encourage self-confidence: Parents should encourage their children to help them build self-confidence. In social situations, avoid making your child feel inferior because of his height.
Helping a child break through the height line of 160 requires patience and attention from parents. However, it should be noted that each child's growth and development is different, and parents need to take appropriate measures according to the specific situation of their children. If your child's height problem seriously affects his or her life, learning and mental health, he or she needs to seek medical advice and advice in a timely manner.