Hemorrhoids, a small problem that makes people unspeakable, are actually closely related to our daily habits. Below, let's take a look at what causes hemorrhoids are easy to cause.
1. Poor eating habits
Diet is one of the important factors that trigger hemorrhoids. Excessive intake of spicy, greasy foods, or insufficient water intake can lead to dry stools, constipation, and hemorrhoids. Therefore, maintaining a light diet, drinking plenty of water, and eating plenty of fruits and vegetables can help prevent the occurrence of hemorrhoids.
2. Sedentary and standing for a long time
The work and lifestyle of modern people often leads to long periods of sedentary or standing and lack of exercise. This posture tends to slow down the pelvic blood flow and increase intra-abdominal pressure, which can induce hemorrhoids. Therefore, getting up and exercising at the right time can help promote blood circulation and prevent hemorrhoids.
3. Poor bowel habits
Bad habits such as reading books and looking at mobile phones during bowel movements are easy to distract, resulting in prolonged bowel movements, increasing local pressure and causing hemorrhoids. In addition, not having a bowel movement or straining too hard to defecate can also cause damage to ** and increase the risk of hemorrhoids.
, other factors
In addition to the above main causes, there are some other factors that can also trigger hemorrhoids, such as genetic factors, pregnancy, obesity, cirrhosis, etc. These factors can lead to poor local blood circulation and increase the risk of developing hemorrhoids.