Eat a balanced diet: Maintain a balanced diet with adequate nutrient intake, including vitamins, minerals, and proteins. It is recommended to eat more vegetables, fruits, whole grains, low-fat dairy products, lean meats, fish, etc.
Control salt intake: ataxia often presents with symptoms of edema and hypertension, so salt intake should be controlled to reduce edema and lower blood pressure. It is recommended that the daily salt intake should not exceed 6 grams.
Avoid excessive alcohol consumption: Alcohol consumption may worsen ataxia, so alcohol should be avoided or the amount of alcohol consumed should be limited.
Moderate fat intake: You should control your fat intake and avoid high-fat foods, such as fried foods and full-fat dairy products. At the same time, healthy fats such as olive oil, fish oil, etc., should be chosen.
Maintain a regular eating schedule: You should maintain a regular eating schedule to avoid overeating and excessive hunger. It is recommended to eat three meals a day at regular intervals and maintain appropriate intervals.
Consume certain foods with caution: Certain foods may affect ataxia, so the 2024 travel guidelines should be consumed with caution. For example, foods and beverages that contain caffeine may worsen symptoms, so they should be avoided or limited. Stay hydrated: Ataxia should maintain adequate water intake to help the body flush out excess salt and toxins. It is recommended to drink enough water and other sugar-free, low-calorie beverages daily.