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What to do if your blood sugar is high?Don't panic!Be sure to keep in mind 7 sugar control tips
With the improvement of living standards, the problem of high blood sugar is becoming more and more common, which brings a great threat to people's health.
So, what to do if your blood sugar is high?Don't panic!Today, I'm going to introduce you to 7 sugar control tips to help you deal with high blood sugar easily.
1. Control your diet.
Diet is the first step in controlling blood sugar. It is necessary to arrange meals reasonably, control total calorie intake, reduce the intake of high-sugar and high-fat foods, and increase low-calorie, high-fiber foods such as vegetables and fruits. At the same time, eat regularly and avoid overeating.
2. Increase the amount of exercise.
Exercise is one of the most effective ways to control your blood sugar.
Proper exercise can boost metabolism, increase the body's consumption of sugar, and lower blood sugar levels. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, swimming, etc.
3. Maintain good living habits.
Good lifestyle habits are an important condition for maintaining good health. Get enough sleep and avoid staying up late and overexertion. At the same time, it is necessary to quit smoking and limit alcohol, and avoid secondhand smoke.
4. Monitor blood sugar regularly.
Regular monitoring of blood sugar is an important means of understanding the status of blood glucose. It is recommended that diabetic patients monitor fasting blood glucose and 2-hour postprandial blood glucose at least once a week in order to detect blood sugar fluctuations in time and adjust the ** regimen.
5. Traditional Chinese medicine conditioning.
Traditional Chinese medicine believes that high blood sugar is related to the disharmony of qi and blood in the body and the dysfunction of the internal organs.
Therefore, TCM conditioning can regulate the body's functions as a whole, improve qi and blood circulation, and enhance the function of the internal organs, so as to achieve the purpose of controlling blood sugar. Commonly used TCM conditioning methods include TCM conditioning, acupuncture, massage, etc.
6. Learn about diabetes.
Understanding the pathogenesis, methods, and self-management of diabetes can help you better control your blood sugar. You can learn this by reading books and attending diabetes education courses.
7. Seek professional help.
If you still can't control your blood sugar through the above methods, it is recommended to seek professional help in time.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!