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As an experienced doctor, I am well aware of the dangers of diabetes to people, and TCM has unique advantages in the prevention and treatment of diabetes. Below, I will reveal to you the ** diabetes from the perspective of traditional Chinese medicine, and how to prevent and ** diabetes through the method of health preservation.
First, let's take a look at the effects of diabetes.
Traditional Chinese medicine believes that the occurrence of diabetes is closely related to factors such as poor diet, poor mood, and lack of exercise. Among them, poor diet is one of the most important reasons. Modern people have a fast pace of life, irregular diet, and excessive fat and sweet taste, which leads to excessive burden on the spleen and stomach, unfavorable water and dampness transport, accumulation of dampness and phlegm, phlegm blocking the veins, stagnation of qi and blood, and diabetes over time. In addition, long-term mental stress, anxiety, depression and other emotional problems can also affect the body's endocrine system, resulting in insufficient insulin secretion, which in turn leads to diabetes.
So, how to prevent and ** diabetes through a health regimen?Traditional Chinese medicine believes that the prevention and treatment of diabetes should start from diet, exercise, and emotion.
1. Diet and nourishment.
Eating a right diet is the key to preventing diabetes.
Traditional Chinese medicine recommends that the diet should be light, eat less fatty and sweet, and eat more foods rich in dietary fiber, such as vegetables, whole grains and fruits. In addition, it is necessary to choose food according to personal physique, such as warm food, such as ginger, leeks, etc., for those with yang deficiencyPeople with yin deficiency should eat cool foods, such as bitter gourd, winter melon, etc. At the same time, it is necessary to control the amount of food you eat, avoid overeating, and try to eat as few snacks as possible.
2. Sports and health.
Proper exercise helps regulate the body's endocrine system and improve insulin sensitivity, thus effectively preventing diabetes. TCM recommends at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc. In addition, some traditional Chinese medicine exercises, such as Tai Chi and Baduanjin, can also be performed to soothe the body and mind and enhance physical fitness.
3. Emotional health.
Maintaining a good mindset is very important for the prevention and treatment of diabetes.
Traditional Chinese medicine believes that poor mood can lead to stagnation of qi and blood, affecting the normal functioning of the endocrine system. Therefore, we need to learn to regulate our emotions and keep our mood happy. When encountering stress and difficulties, to learn to relax and unwind, stress can be relieved through meditation, yoga and other methods.
Fourth, the characteristics of traditional Chinese medicine**.
In addition to diet, exercise and emotional well-being, there are many features of TCM** that can help prevent and treat diabetes. For example, traditional Chinese medicine such as acupuncture, massage, and cupping can regulate the body's meridian qi and blood, and improve the function of the endocrine systemTraditional Chinese medicine decoction and Chinese patent medicine can be treated according to individual differences, so as to achieve the purpose of effective blood sugar control.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!