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As an experienced veteran Chinese medicine practitioner, allergic rhinitis is a common disease that causes a lot of distress to many patients. Today, I will give you a detailed introduction to the prevention and treatment of allergic rhinitis to help you better manage your health.
First of all, we need to understand the ** of allergic rhinitis.
Allergic rhinitis is mainly caused by the body's overreaction to certain allergens such as pollen, dust mites, etc. These allergens are airborne and when inhaled by the body, they stimulate the immune system to produce too many antibodies, which triggers a series of inflammatory responses, leading to symptoms such as nasal congestion, runny nose, and sneezing.
So, how to prevent allergic rhinitis?
1. Avoid allergens.
1.Indoor cleaning: Keep the room clean and hygienic, wash bedding, curtains and other household items regularly to reduce the presence of allergens such as dust mites.
2.Outdoor protection: During the season when pollen concentrations are high, wear a mask and glasses when you go outside to reduce contact with allergens.
3.Pay attention to your diet: Try to avoid spicy and irritating foods, as well as seafood foods that are prone to allergies such as fish and shrimp.
2. Enhance immunity.
1.Eat wisely: Eat more foods rich in antioxidants such as vitamins C and E, such as fruits, vegetables, nuts, etc., which can help improve immunity.
2.Moderate exercise: Proper exercise can enhance physical fitness and improve immunity. It is recommended to choose low-intensity exercise methods such as jogging and tai chi.
3.Good work and rest: Maintain sufficient sleep time and avoid staying up late can help adjust the physical state and enhance immunity.
3. Traditional Chinese medicine conditioning.
1.Traditional Chinese medicine conditioning: According to the patient's physical condition, traditional Chinese medicine prescriptions such as Yuping Fengsan and Buzhong Yiqi Tang can be used for conditioning to strengthen the surface and enhance immunity.
2.Acupuncture**: Stimulate relevant acupuncture points, regulate qi and blood, and relieve rhinitis symptoms through acupuncture.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!