Tofu is a traditional Chinese delicacy, rich in nutrients, containing a lot of protein, calcium, iron and other nutrients, known as "plant-based meat". And it is also a home-cooked ingredient, with rich nutritional value and medicinal effects. Cooking tofu with it is not only delicious but also has a good tonic effect. In the new year, making such a dish for your family can not only bring taste enjoyment to your family, but also escort your family's health.
First of all, we need to prepare some ingredients. You can choose northern tofu with a harder texture or southern tofu with a more tender texture. As for it, we can choose ingredients such as chicken, pork or beef, which have different nutritional values and tastes, and can be chosen according to the taste of the family. In addition, some seasonings such as ginger, green onions, cooking wine, and salt are also needed to enhance the taste and flavor of the dish.
Next, we cut the tofu into small pieces and blanch them to remove the beany smell. At the same time, it is also cut into small pieces for later use. Pour an appropriate amount of oil into a hot pan, add ginger and green onions and stir-fry until fragrant, then add the cut meat pieces and stir-fry until browned. Add cooking wine and an appropriate amount of water, bring to a boil, then turn to low heat and simmer for a period of time to make the meat more crispy and flavorful.
When the pieces of meat have simmered to a certain extent, put the sliced tofu pieces into the pot and stir gently to combine. Continue to simmer over low heat for a while to allow the tofu to fully absorb the umami flavor of the gravy. Finally, add an appropriate amount of salt to taste, sprinkle with some chopped green onions, and then remove from the pan.
This dish is not only delicious, but also has a good tonic effect. Tofu is rich in high-quality protein and calcium, which has a good effect on bone health. It is rich in nutrients such as iron and vitamin B12, which has a good effect on blood and beauty, and enhances immunity. For men, this dish can tonify the kidneys and aphrodisiac and improve sexual function; For women, it can nourish yin and blood, beautify and nourish the skin; For the elderly and children, it can strengthen the spleen and stomach and enhance physical fitness.
In the new year, making one of these treats for your family can not only satisfy your family's taste buds, but also protect your family's health. This dish is not only suitable for daily consumption by families, but also serves as a delicacy for festive dinners. If you want a richer taste and nutritional value, you can also add some other ingredients and seasonings according to your personal taste.
In conclusion, tofu cooked with it is a delicious and nutritious dish. In the new year, you might as well make one of these treats for your family so that they can feel your love and care. At the same time, let's enjoy the delicious taste and health well-being brought by food together.