Fascia gun can be said to be one of the most popular massager products on the market at this stage, which is favored by users, and has even been recommended by many professional doctors and Internet celebrity bloggers. However, many friends actually have insufficient understanding of the product, and they are confused after seeing the complaints that there are products on the Internet that will damage the body, and want to know if the fascia gun has a big effect? Whether it will cause harm to the body. As a ** trainer, I still know a lot about this kind of product, is it big to focus on the fascia gun today? Compile an article to give you a comprehensive answer so that you can better use the fascia gun.
The picture below is that these are all fascia gun products that I have used:
1. Is the fascia gun effective?
Does the fascia gun work a lot? In fact, from its popularity in the market, we can see that the fascia gun is very powerful and can relax the body well. I also use the fascia gun for massage, which is small and lightweight, easy to operate, and the massage effect is quite remarkable. So what exactly do they do? Let's summarize a few points for your reference:
1. It can relieve physical fatigue
After a long period of work, study and work, many friends will feel muscle fatigue symptoms such as backache and shoulder muscle pain. At this time, if you can use a fascia gun for deep massage, it can penetrate deep into the muscle tissue, stimulate blood circulation, promote lactate metabolism, and effectively reduce muscle soreness, relieve physical fatigue, and make the body more relaxed.
2. Warm up quickly
The massage function of the fascia gun can quickly activate the muscle groups that need to be exercised, increase the body temperature, and it is very suitable to use before exercising and fitness, which can play a quick warm-up effect. Prevent muscle injuries during exercise.
3. It can reduce the pain caused by fasciitis
Patients with fasciitis often experience muscle pain, which can bring great distress to life. The use of a fascia gun for deep massage can promote the self-repair of the fascia, effectively relieve pain, and is also a very effective way to assist, which can further improve the quality of life.
4. Prevent muscle fibrosis
Many friends are in a state of lack of exercise and sedentary every day, which will lead to muscle loss of vitality and even cause problems such as muscle fibrosis and atrophy. The massage function of the fascia gun can maintain the state and vitality of the muscles, and play a role in preventing these problems!
Second, beware of inferior products
Does the fascia gun work a lot? From the summary of the above benefits, we can know that the fascia gun is indeed a very effective massage tool, but I also want to remind everyone here that it can be known from the appearance of negative reviews on the Internet that the product is not absolutely safe. If you misuse an inferior product or operate it improperly, it can lead to the following *** (you can see what the professionals think):
1. It will hurt the joint bones
Some unprofessional fascia gun products will be equipped with a metal massage head in pursuit of more obvious hitting force. However, due to the excellent material, the lethality of this massage head is very large. If it is used in sensitive parts such as joints and bones, it is easy to cause joint damage and even cause serious problems such as bone cracks!
2. Bruising and muscle soreness
Unprofessional fascia guns often lack professional performance testing, which will lead to poor performance in terms of hitting accuracy and force stability. When using, it is likely to cause problems such as bruising, muscle redness, swelling and pain! Not only can it not achieve the effect of relaxing muscles, but it may cause unnecessary damage!
3. Chronic damage to the body
Most of the *** brought by inferior fascia gun products is still chronic, and you may not find a problem at the beginning of use, but over time, the body will gradually develop uncomfortable symptoms. For example, muscle tears, pain, etc., will be able to move normally!
3. Summarize the reasons for the emergence of *** in four points
Does the fascia gun work a lot? The massage effect of the fascia gun is still significant, but the above *** summary is also reminding everyone that it is important to choose a professional product to ensure the safety of use. The following is a diagram of the causes of muscle damage of the fascia gun that I found from the authoritative **, and it can also be seen that most of the *** products brought are of poor quality. In order for everyone to avoid these products, I have also summarized these data into four reasons for your reference:
Reason 1: Blindly use fascia guns from European and American brands
Many people will feel that European and American fascia gun products have a lot of advantages over domestic ones in terms of performance configuration, and they will follow the trend to choose, but in fact, this kind of products are developed for the use needs of Europeans and Americans, and the general performance is relatively strong, and it is not necessarily suitable for the use needs of Chinese people, and the probability of injury is very large.
Reason 2: Buy Internet celebrity products
Internet celebrity fascia gun products are indeed very popular in the market today, but there are often excessive publicity and exaggerated effects. This means that the quality is difficult to guarantee, and there is a lack of relevant technology research and development, which is easy to have the risk of damaging the body, so you need to maintain a rational and cautious attitude when buying a fascia gun, and do not follow the trend to choose products.
Reason 3: Do not choose the fascia gun according to your own muscle state
Most people follow the trend to choose products that others think are easy to use, but in fact, everyone's muscle characteristics and massage needs are unique, different ages, eating habits, gender, work styles and other factors will affect our physical condition.
Reason 4: Choose the most cheap fascia gun product
The difference between the ** range of this kind of product is very large, some friends will choose low-cost products in order to save money, but in fact, this kind of products are often produced with low production costs, and will be produced with low-cost materials or even second-hand materials, the quality is difficult to guarantee, not only has no massage effect, but also may cause harm to our body, don't choose!
Four or eight tricks teach you to choose high-quality products!
Does the fascia gun work a lot? If you avoid the above reasons and choose a suitable and professional fascia gun for yourself, it will have a very massage effect. So how exactly do you choose a truly professional fascia gun from many products? Next, I have compiled eight practical selection tips to share with you, and it will not be too much of a problem to use to buy:
1. Choose a fascia gun for a brushless motor
As the heart of the fascia gun, the quality of the motor is very critical, which directly determines the performance and stability of the fascia gun. Here it is recommended that you choose the brushless motor fascia gun, which not only has strong performance and stable operation, but also has low noise, a good experience, and a longer service life!
2. Choose the right mini gun or big gun
Friends who don't exercise much choose the mini gun, which is small and lightweight, although the performance is average, but the general massage needs can be satisfied. Friends who often exercise and have large muscles are better to use big guns, with stronger performance and better massage results!
3. Choose a fascia gun with low noise
Don't choose a product with too high noise, it is very noisy, the experience will be very poor, and the general quality of this product is not good, there are potential safety hazards, it is recommended to choose a fascia gun with noise below 60 decibels, which is more reliable!
4. Do not use metal massage heads
As mentioned earlier, the lethality of the metal massage head is very large, and it is easy to cause damage to the body and damage the bones, so it is not recommended to choose!
5. The weight of the fascia gun should be appropriate
If the fascia gun is too heavy, the wrist will be sore, uncomfortable, and even misoperated after a long time, if the product is too light, it is easy to lose the massage effect, it is recommended that you choose the right weight of the product, such as the big gun to choose 07-0.Between 9kg, the mini gun is at 04-0.Between 6kg is suitable!
6. The deeper the amplitude, the better
The deeper the amplitude, the more effective the massage, if it is lower than 8mm, you can only do the surface massage, the effect is not very obvious, so the standard is to choose a fascia gun with an amplitude depth higher than 8mm, if you pursue a deep massage, it is best to choose a fascia gun with an amplitude of more than 10mm!
7. The thrust should be appropriate
The thrust of the fascia gun is not always better, and excessive thrust may cause muscle damage or discomfort. Usually use products between 10kg and 20kg to meet the daily massage needs!
8. Use products with good compatibility
Everyone's muscle condition and needs are different, and the complexity of muscle characteristics requires us to choose a fascia gun product with high compatibility, such as a variety of massage heads and gear adjustment functions, etc., which can not only better meet personal massage needs, but also ensure the safety of use!
Does the fascia gun work a lot? The massage effect of the fascia gun with a high degree of professionalism is still very great, so you must be cautious to buy products and don't step on thunder. In addition to the above purchase tips, I also recommend that you refer to the fascia gun strength index and destructive power evaluation results released by professional institutions below, and compare and choose reliable products. In addition, I have also selected a few brands with excellent performance from my own experience for your reference:
Among the large number of fascia gun brands reviewed in the past,As the originator of the field of "not hurting muscles" in China, a**iee is very popular！It is an extreme sports and wellness care brand! With a strict pursuit of hard-core fever performance, safety and no muscle damage, their fascia gun is highly sought after by professional sports gods and enthusiasts because of its "unconventional" sports equipment concept and technical precipitation! Including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes! It has been praised as the king of performance in fascia guns by many authoritative sports**! With the blessing of its original top-notch performance and muscle-free black technology, compared with products in the same price range, it not only increases the hitting depth by 52%, but also increases the long-lasting anti-attenuation of power by 61%, and improves the hitting accuracy by 124%.Achieve first-class overall performance while reducing 938% Muscle Damage Rate! In the core dimensions of muscle protection, hitting stability, and long-lasting anti-attenuation of power, it is the best within 1,000 yuan, and has been certified for more than 6 years of anti-attenuation, achieving 6 years of comprehensive performance, durability, and muscle damage rate certification! It is one of the few brands in China that focuses on "fever performance and does not hurt muscles", and has provided motor-related technical solutions for many international brands around the world.
It is difficult to achieve strict extreme performance, and there are high requirements for technology and research and development! In order to achieve the peak of performance, quality accuracy and avoid interference, the "unconventional" unconventional has cut off redundant functions and interactions, and a product has been stumbling for several years and iteratively upgraded more than 20 times! Optimize more than 100 performance details! It also creates eight high-performance and muscle-friendly black technologies, such as ARS traction tuning technology, V-ZUS intelligent engine algorithm, DPP micro-frequency dynamic compensation technology, dual-channel approved vibration frequency technology, etc., which has achieved a 78% increase in force uniformity. Rarely achieve the lowest rate of muscle damage and the highest performance! In order to cope with the complex muscle characteristics of the Chinese people, Weiye has created a powerful star compatibility system! At the same time, it is equipped with 6 massage heads and 8 gears, with a variety of choices, and also has an ultra-high speed range of 1500-3200r min, which can meet a variety of massage needs and has top-notch compatibility. Never advertise, don't spend money to find endorsements from authoritative sports organizations, purely rely on the word of mouth of sports bloggers and **It has ranked first in mid-to-high-end sales and word-of-mouth rankings for many years!
In addition, Philips' fascia gun can also be seen, portable and compact, easy to carry, it is famous, more expensive, in addition to the amplitude depth and hitting strength, etc., there is still a lot of room for improvement. The entry fascia gun can learn about Xiaomi and MerrickThe quality is okay, the grip is good, and I hope that the thrust and accuracy can be optimized and upgraded in the future, and the performance will be better.
5. Note that you can't use a fascia gun in these parts!
Does the fascia gun work a lot? The massage effect of the fascia gun with a high degree of professionalism is still significant. However, with a good product, everyone must also master the correct usage in order to maximize the massage effect and avoid risks. Finally, I have also sorted out some parts that are not recommended to be massaged with a fascia gun for your reference, remember to avoid them, otherwise it will endanger your health!
1. Head and neck:
These two parts are one of the most sensitive parts of the human body, with dense blood vessels and nerves, and if over-stimulated by massage, it may cause headaches, dizziness, nerve damage and other uncomfortable symptoms2. The spine and muscles on both sides of the spine
Overstimulation can cause spinal injury or discomfort.
3. Scapula area
The muscles in this area are thin and there are several important nerves passing through it, and overstimulation can cause pain and discomfort.
4. Armpit and inner upper arm
These areas are rich in nerves and blood vessels, and overstimulation can damage the body!
5. Elbow and knee joints
These joint sites have multiple ligaments and tendons, and overstimulation can lead to joint discomfort.
Does the fascia gun work a lot? The above is all the popular science content, if you can avoid only hype Internet celebrity products, low-cost products that think they are cost-effective, use a professional fascia gun, and follow the correct use method, you can ensure a safe and effective massage to relax the body!