Nowadays, more and more friends want to relax their bodies more comfortably at home, and they are following the trend to get a fascia gun massage. Indeed, this kind of product is very popular on the Internet, and even many nurses are recommending it. However, there are also cases where the spit product has no effect and damages the muscles. It's confusing, is there a downside to the fascia gun?Does it really work. As a fitness trainer, I use the fascia gun every day, and I am very familiar with the productLet's share an article to give you a comprehensive science popularization, so that friends can get reliable products!
The picture below is the fascia gun product I used before:
1. Are there any drawbacks to fascia guns?
Are there drawbacks to fascia guns?Don't look at the fascia gun is well received, but the appearance of these negative reviews can be seen that not all products are safe. However, it is not difficult to understand that as a smart massager, it is easy to use and safe and requires professionalism. If you use unprofessional products or wrong operation methods, there will be drawbacks, you can also refer to the views of professionals, the specific drawbacks are summarized below, you can refer to:
Hazard 1: It may cause **bruising, muscle swelling
Most of those unprofessional fascia guns have not been optimized for performance. The material used is also very unreliable. In the process of hitting, it is easy to have unstable hitting force and drifting hitting trajectory. It can often lead to congestion, muscle soreness, muscle swelling and other problems.
Hazard 2: Damage to joints and bones
Some unprofessional fascia guns are equipped with metal massage heads, just to make users feel the strong hitting force, but this kind of material is very hard, just like the body beaten with stones, once it touches the bones and joints, it is easy to cause damage, and the most serious will lead to bone cracks!
Disadvantage 3: Chronic damage to the body
Most of the unprofessional products will not have obvious symptoms at the beginning, basically imperceptible chronic injuries, the frequency of use is high, after a long time, it will begin to appear severe muscle soreness, severe muscle tearing pain and other problems, which will affect life!
Second, lightning protection four ** purchase misunderstandings
Are there drawbacks to fascia guns?The above summary can be seen that the fascia gun does have drawbacks. Therefore, to use this type of product to achieve a massage effect, it is best to figure out what causes the disadvantages to appear in order to avoid them. In order to help you solve this problem, I specially found the negative evaluation statistical chart of the fascia gun from the authoritative forum for your reference, and briefly summarized the four common purchase misunderstandings through these data
Myth 1: Use a low-cost fascia gun
Now there is a big gap between the fascia gun products on the market, and those friends with little budget will choose low-cost products, and they feel cost-effective, but in fact, the production cost of this kind of product is not high, and some cheap materials such as inferior batteries, motors, bearings and other components will be used to produce products, and there will be no professional technology research and development tests, not only the massage effect is poor, but also there are potential safety hazards!
Myth 2: Use Internet celebrity brands
Today's Internet celebrity brand publicity is particularly strong, and some celebrity endorsement anchors will be invited to bring goods to create a very popular atmosphere for products. But most of the Internet celebrity fascia guns will only be marketing hype, in fact, they don't even have their own production team, they are basically OEM products, and they don't have the kind of effect that they are advertised, and they are not easy to use and can easily damage the body.
Myth 3: When choosing a fascia gun, you don't consider your own muscle characteristics
Many people are accustomed to following the trend and choosing products recommended by others, ignoring that everyone is affected by factors such as eating habits, region, exercise mode, age, etc., and their muscle characteristics are also different
Myth 4: Blindly follow the big names in Europe and the United States
In addition, many people have a lot of filters for European and American products, and think that they are more professional and reliable, but in fact, these products were originally designed according to the muscle characteristics of Europeans and Americans, and they do not meet the needs of Chinese people at all. The thrust of the product is stronger and the amplitude is deeper, and it is very easy to damage the body once used!
3. What are the benefits of using a reliable fascia gun?
Are there drawbacks to fascia guns?If you can avoid the misunderstanding of buying and correctly choose a professional fascia gun, there will be no drawbacks, and you can effectively relax your body. So what are the benefits?Here are a few points for your reference:
Benefit 1: It can prevent muscle fibrosis and atrophy
At present, many office workers and students are almost in a sedentary state every day, and lack of exercise, and the muscles are easy to lose vitality after a long time, and even muscle fibrosis and atrophy occur.
Benefit 2: Reduce physical fatigue
If you have muscle fatigue such as back pain and shoulder pain after working or studying for a long time, you can use a fascia gun massage to relax tight muscles and fascia to relieve muscle pain and relax your body in time.
Benefit 3: Use after exercise to reduce muscle soreness
Many friends will feel muscle soreness and tightness after strenuous exercise, which is caused by the accumulation of lactic acid in the body, then massage with a fascia gun can relax the fascia, evacuate the lactic acid in the deep muscles, relax the muscles, and relieve the discomfort after exercise!
Benefit 4: It can alleviate the problem of fasciitis
Fasciitis can make patients feel persistent pain in the muscles, and fascial gun massage can penetrate deep into the muscles to evacuate the remaining inflammatory factors in the body, relieve the pain, and promote the symptoms**!
Fourth, eight ** purchase skills to avoid inferior products!
Are there drawbacks to fascia guns?If you use an inferior fascia gun, there are indeed drawbacks, so the focus is on how to choose a professional and suitable product to avoid risks. But I know it too. There are many brands of fascia guns on the market. It is more difficult to do this, so I will also sort out my purchase experience below for your reference, and you can use it to avoid lightning when choosing:
1. Distinguish between mini guns and big guns
The common products on the market are these two types of atmosphere, and friends with small muscle groups who are generally not very athletic can choose the mini fascia gun. Small, portable, and although the performance is ordinary, the general massage needs can be met. It is more suitable for friends who often exercise and have strong muscles to use a big gun, which has strong performance, deeper amplitude and better massage effect!
2. The thrust of the fascia gun needs to be suitable for you
The thrust of the fascia gun should be well controlled, not the larger the massage, the more powerful, if it exceeds the body's endurance, it is easy to be injured, if the thrust is too small, the massage effect is relatively poor, and the thrust is generally used between 10-20kg of the product.
3. The gears of the fascia gun should be rich enough
It is recommended that you choose a fascia gun with many gears to cope with different life scenarios. Many products on the market have three to five gears to choose from, but professional products can have eight gears.
4. Choose a fascia gun with a deep enough amplitude
It is necessary to choose a fascia gun with an amplitude of more than 8mm to have a basic massage effect. The deeper the amplitude, the more powerful the massage, if you are pursuing a deep massage, it will be more suitable to choose a fascia gun with an amplitude of more than 10mm.
5. Choose a low-noise fascia gun
Those products that are too noisy are generally of poor quality, and the internal structure design is unstable, which has potential safety hazards and also affects the sense of experience. It is recommended that you choose a fascia gun with a noise of less than 60 decibels, which is of highest quality and safer to use.
6. It is best to choose a brushless motor
As the power of the **, the quality of the motor is very critical, it is recommended that you use the brushless motor, the performance is very stable, the operation is stable, the massage is comfortable, the service life is longer, most of the low-priced products will be brushed motors, the performance is unstable, and it will be seriously heated, there are many potential safety hazards!
7. The weight of the fascia gun should be appropriate
If the fascia gun is too light, the massage will not have a sense of pressure, and the massage effect will be very weak, if it is too heavy, the grip will be poor, and the wrist will be sore for a long time, and even lead to joint strain. Generally speaking, the weight of the large gun is 07-0.9kg, small gun option 04-0.6kg is fine.
8. Keep away from metal massage heads
As mentioned earlier, this kind of massage head has a relatively high lethality to the body, and it will cause ** bruises, and it will cause serious injuries if it touches the bones and joints!
Are there drawbacks to fascia guns?If you can choose a product with a high degree of professionalism and suitability through the above skills, you can avoid the occurrence of harm. Of course, if you want to be more safe, it is recommended that you refer to the comprehensive performance and destructive power evaluation results of different brands of fascia guns released by professional institutions, and compare and purchase products with reliable performance. By the way, I also recommend a few brands that I think are good for your reference:
Among thousands of brands, a**iee is highly sought afterIt is a brand of extreme sports and health care treatments!Because of the extremely high requirements for hard-core fever performance, safety and no muscle damage, it is recognized as the originator of the field of "no muscle damage" in China!The "unconventional" fascia gun launched by their family is loved by sports gods and enthusiasts because of the "unconventional" sports equipment concept and technical precipitation!Including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes!It has been called the performance ceiling in the fascia gun by many sports bloggers!Its core advantage is that, with the blessing of original high-performance and muscle-free black technology, it is compared with competing products at the same priceThe hitting depth has increased by 52%, the hitting accuracy has been improved by 124%, and the dynamic attenuation resistance has also been increased by 61%, which is not only first-class in terms of overall performance but also reduced by 938% Muscle Damage Rate!Not only is the power long-lasting and anti-attenuation first-class, but it is also the best in the core dimensions such as muscle protection and hitting accuracy. Each parameter has been certified for more than 6 years of anti-attenuation, achieving 6 years of comprehensive performance, durability and muscle damage rate certification!It is the only professional brand in China that focuses on "fever performance and does not hurt muscles", and has provided motor-related technical solutions for many international brands around the world.
In order to improve the performance, improve the quality accuracy and anti-interference!The "unconventional" Weiye continued to do subtraction, cut off redundant functions and gameplay, focused on one product for several years, and iteratively upgraded more than 20 versions!Optimized more than 100 performance details!Weiye also pioneered the creation of eight "high-performance and muscle-free" black technologies, such as X-Hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology, dual-channel verified vibration frequency technology, etc., so that the uniformity of force has been increased by 78%. It is known as the pinnacle of performance in the fascia gun while achieving the lowest rate of muscle damage!At the same time, it is equipped with 6 massage heads and 8 gears, and also has an ultra-high speed range of 1500-3200r min, which can meet a variety of massage needs, and the compatibility is top-notch!Never advertises, nor does it spend money to ask various sports organizations to endorse and endorse, and is simply recommended by many sports organizations and godsOver the years, it has been ranked first in mid-to-high-end sales and word of mouth
Entry-level brands can consider Xiaomi,They also have multiple models of fascia guns, which are a good choice among portable fascia guns, although the performance and experience cannot be compared with large guns, but they are still good among small guns!I hope to optimize and upgrade the core technologies such as hitting accuracy and stability!
5. Who is not suitable for a fascia gun?
Are there drawbacks to fascia guns?As long as you use a high-quality fascia gun, there will be basically no drawbacks. However, although this kind of product is easy to use, it is also necessary to remind everyone that not everyone is suitable to use, for example, these friends do not recommend using a fascia gun, otherwise it will be harmful to health:
1. Pregnant women
The fascia gun will inevitably massage many acupuncture points in the human body, and if a pregnant woman massages the area that will stimulate the uterus and abdomen, it will affect the normal development of the fetus!
2. People with fractures, bone cracks, and sprains
Friends who have already had the above injuries should recuperate and avoid excessive stimulation caused by fascial gun massage, causing secondary injuries to the body!
3. Children under the age of 12
Children who are in the development period are particularly sensitive and fragile skeletal muscles, and can not withstand the stimulation of the fascia gun, once used it is easy to be injured, the child's recovery ability is very fast, and does not need massage!
4. Friends with serious physical diseases
Friends with poor physical fitness must not use a fascia gun to massage, otherwise it will stimulate the body more seriously. Cause the condition to worsen, or create a new condition!
Are there drawbacks to fascia guns?The popular science content shared with you on this issue, everyone knows very well here, those professional fascia guns will not bring any drawbacks, but you must be more cautious when purchasing, and do not follow the trend to choose unreliable Internet celebrities and low-cost products, otherwise there will be no massage effect and damage to the body!