Since the baby began to eat complementary food, the whole family will be both excited and worried: the baby has eaten too much, and he is afraid that he will accumulate food; The baby eats less, and I am afraid that I will not eat enough or not have enough nutrition.
And the elders in the family still have their own obsession with the baby eating complementary food:
The baby should drink more rice porridge, which is very nutritious;
The baby doesn't like to eat complementary food, it must be that there is no salt, no taste, and it is not delicious;
Soft and rotten food is easy to digest, and the baby eats more fragrant.
Seeing that we are going home for the New Year, in order to avoid the elderly feeding the baby with supplementary food, and relatives and friends to give the child this bite and that taste, we must be familiar with the principle of adding supplementary food and do a good job.
Lilac's mother has been doing maternal and child health science popularization for so long, and here is a list of the three major misunderstandings of making complementary food, to see if your family has been hit:
Myth 1: Traditional nutritious food rice porridge
Many elders are keen to give the baby to drink gruel, which is boiled with grain and water, with a single ingredient and low nutritional value.
In fact, iron-rich baby rice noodles abound on the market, such as rice juice, rice oil, gruel, and vegetable puree and meat puree that the baby can eat, so that the complementary food is diversified, and the baby's nutrition will not be missing.
Picture worm creativity.
Myth 2: If you don't put salt, the taste is not good, and the baby doesn't like to eat
Do not add salt within 1 year of age, and do not deliberately add salt after 1 year of age.
Salt here generally refers to sodium, and the "Dietary Nutrient Reference Intake for Chinese Residents" points out that the appropriate daily sodium intake for children aged 6 months to 1 year is 350 mg, which is enough in breast milk, formula milk and natural foods, and does not need additional intake. 1 4 years old 700 mg per day, or less than 2 g of salt, about the size of a fingernail.
Afraid that the complementary food tastes bad, the baby does not like to eat, you can choose more natural and flavorful ingredients, such as sweet pumpkin, sweet potato, corn, etc., salty cod, shrimp and the like, when making complementary food, you can also make a delicious and delicious baby food.
Myth 3: Soft and rotten pasty food babies love to eat
Soft and rotten food is the favorite of many elders, who think that such food is better digested and not easy to choke.
As everyone knows, giving the baby soft food for a long time is not conducive to the development of the baby's chewing ability and swallowing ability, and in the long run, it will also affect the development of the baby's language.
In order to let parents avoid detours on the road of making complementary food, so that the baby can eat more nutritious and healthyWe andMs. Li Liangli, Master of Nutrition from Fudan University and National Registered Dietitian, made for 6 to 24 month old baby"Baby Health Complementary Food Class".
Today, we will also share some of the highlights of the course with you: complementary foodChoice of ingredientsFood properties and dosages.
Before you start sharing, insert a limited-time event:
We have upgraded the content of "Baby Health Complementary Food Class" this year, and now it is the Spring Festival period, and we have decided to give you double benefits!
Benefit 1:After upgrading**The original price is 159 yuan, during the event$60 offPlace your order for only $99!
Benefit 2:The first 100 users who placed an orderWe will give away a customized baby food list book worth 59 yuanAfter getting these manuals in my hands, they were heavy and weighty.
We will not only focus on the precautions for making complementary food, but also prepare the supplementary food menu that can be made for breakfast, lunch and dinner every day for the month-old baby, you can stick it on the wall or on the refrigerator, whether it is cooking by yourself or the elderly, you can easily prepare healthy food for the baby by looking at the recipes!
Now not only the ** discount, but also a limited time with a baby food list manual, interested parents can scan the following *** for a free trial of some of the content to feel.
"Baby Health Complementary Food Class".
Three cups of milk tea money to ensure children's nutrition, parents and worry-free.
Original priceMeta
The Spring Festival special is only 99 yuan
The first 100 users who placed an order
Comes with a physical version of the baby food list booklet worth 59 yuan
Press and hold *** to purchase
The accompanying brochure is pictured.
Choice of ingredients
From less to more, match each stage of nutrition
Add complementary food to your baby, although there are many recipes on the Internet that you can follow, but what ingredients to add, in fact, is very particular about timing and skills
The selection of complementary food ingredients follows from less to more according to the age of the month, and is gradually added, while matching the nutritional needs of the baby at all stages.
For example, when the baby is 6 months old and has just started to add complementary food, it is necessary to choose iron-rich ingredients, such as meat puree, poultry, fish, etc., and the simplest and most convenient is high-iron rice noodles.
This is because the iron reserves in the body of 4 to 6-month-old babies are gradually decreasing, and in order to prevent and avoid iron deficiency anemia, complementary foods should focus on iron supplementation.
"Baby Health Complementary Food Class".
By the age of almost 1 year, the amount of staple food with high energy density needs to be significantly increased, and the ingredients should be balanced, it is not recommended to have only staple food in one meal and meat dishes in the other meal, but try to ensure that each meal has 1 staple food, 1 2 vegetables, 1 livestock meat, poultry meat or fish and shrimp.
"Baby Health Complementary Food Class".
Three cups of milk tea money to ensure children's nutrition, parents and worry-free.
Original priceMeta
For a limited time, it's only $99
The first 100 users who placed an order
Comes with a physical version of the baby food list booklet worth 59 yuan
Press and hold *** to purchase
The accompanying brochure is pictured.
Food Properties:
From fine to coarse, from thin to thick
Your baby's ability to swallow, chew and digest is different at each stage, and the food profile needs to be adapted to your baby's current stage.
Take spinach, a complementary food, for example
At the age of 6 months, it is muddy, which is not easy for babies to choke on, and can have a better complementary food experience.
At 8 months of age, the transition to crumbs helps your baby practice chewing.
At 12 months of age, it gradually adjusts to a lumpy and finger-shaped shape to help your baby practice eating independently.
"Baby Health Complementary Food Class".
After the baby is 1 year old, the size and shape of the food can be close to **, cut lump food, soft daily food, etc.
Regarding the selection and characteristics of supplementary food ingredients, after understanding the principle, everyone wants to know how to arrange it.
We have taken the detailed guidance on adding complementary food at the age of 8 months as an example, and invite everyone to scan the *** below to view the full content for free.
"Baby Health Complementary Food Class".
Three cups of milk tea money to ensure children's nutrition, parents and worry-free.
Original priceMeta
For a limited time, it's only $99
The first 100 users who placed an order
Comes with a physical version of the baby food list booklet worth 59 yuan
Press and hold *** to purchase
The accompanying brochure is pictured.
Amount of complementary food added:
Go from less to more, while maintaining milk supply
Babies of different ages have different frequency and amount of complementary foodWe have summarized the content of the amount of complementary food added before the baby is 1 year old in 3 sentences, which is convenient for everyone to understand and remember.
Follow the principle of drinking milk and supplemented by complementary food:It is still necessary to ensure 600 800 ml of milk per day, and 2 3 times of complementary food;Or take an 8-month-old baby as an example, how to match complementary food and milk, a few meals of milk and a few meals of complementary food every day, a list of complementary food ingredients, and the production of supplementary food**, there are detailed instructions and guidance in the "Baby Health Supplementary Food Class".Complementary food is provided on the premise that it does not affect the amount of milkAbout 2 3 times a day complementary food, even if the baby loves to eat complementary food, it should be done in moderation;
Try a small amount and slowly increase the amount of feed after your baby has accepted it thoroughlyFor example, start with a quarter scoop on your first attempt, and gradually increase to half a scoop or a scoop.
Lilac Mother Lesson with Picture.
Scan the *** below now to see more content for free, as well as 8-month-old complementary foods to add high-frequency questions and answers.
"Baby Health Complementary Food Class".
Three cups of milk tea money to ensure children's nutrition, parents and worry-free.
Original priceMeta
For a limited time, it's only $99
The first 100 users who placed an order
Comes with a physical version of the baby food list booklet worth 59 yuan
Press and hold *** to purchase
The accompanying brochure is pictured.
CoursesIt's easy to get started
Novice parents can easily become nutritionists
Since the launch of "Baby Health Complementary Food Class", more than 50,000 parents have followed suit. The reason why it is popular with everyone is that the course covers all aspects of complementary food and is easy to use.
The course includes:
Principles and plans for adding complementary food at different ages.
Principles and plans for adding 10 kinds of daily complementary foods such as eggs and meat.
5 nutrients including vitamin D, calcium, iron, zinc and probiotic supplementation.
Allergies, constipation, and other 4 ways to deal with uncomfortable symptoms after adding complementary foods.
Swipe up and down to see the course outline
Principles and plans for adding complementary food at different ages.
Take meat food as an example, many parents will feel that meat dishes are not easy to digest, and it is a food eaten by adults, in fact, after adding complementary food about 6 months, you can start to give your baby meat.
6 to 8 months old babies are more suitable to eat pureed meat with more water, the amount is 20 30 grams per day.
For example, how to store the extra complementary food, what is the order of feeding and complementary food, and many more detailed practical questions are also answered.
In short, there are answers to the question of adding complementary food to babies at different stages.
Detailed ingredient list and preparation**
Each complementary food in the course has a detailed list of ingredients and production**, and each recipe is formulated according to the nutritional needs of the baby at different stages, which can not only make the baby eat well, but also make up for the nutrition in place.
Some examples of recipes.
The 46 complementary food recipes in the course are easy to learn, and each supplement takes less than 15 minutes, and even working mothers can do it.
Expert cross-review to ensure that the content is scientific and authoritative
Since the course was launched, we have always paid attention to the latest knowledge of baby nutrition and health at home and abroad, such as the concept of sugar-free, which has been very concerned in recent yearsAccording to the latest recommendation of the World Health Organization in 2019 to ban sugar and high-sweetness sweeteners within 3 years of age, we specially emphasize in the "Baby Health Complementary Food Class" that it is best not to have high-sweetness sweeteners such as sucralose, aspartame, etc. in complementary foods.
The course you see now is a completely upgraded and iterative version.
Dear moms and dads, quickly put this strategy in your pocket, save time and effort, and feed a smart and healthy baby.
"Baby Health Complementary Food Class".
Three cups of milk tea money to ensure children's nutrition, parents and worry-free.
Original priceMeta
For a limited time, it's only $99
The first 100 users who placed an order
Comes with a physical version of the baby food list booklet worth 59 yuan
Press and hold *** to purchase
The accompanying brochure is pictured.
Subscription Notice
The course is valid forever after purchase and can be reviewed at any time.
*For the latest version of the Lilac Mama app, select WeChat Quick Login, and click Members - My Content - Purchased Courses at the bottom of the app to find the purchased courses.
If you have any questions during the subscription and use process, you can always go to My - Help & Customer Service in the app for inquiries or feedback.
List of complementary foods included in the course, during the Spring Festival 27 ~ 2.17 Thank you for your understanding that the delivery will not be delivered.
Planning and production
Curator: Su Ye.
Typesetting: Su Ye.
Click to read the original article
Try the complementary food content for free