Fine salt and coarse salt are two types of table salt with different particle sizes, and their differences are mainly in particle size, use, and **.
Fine salt, also known as refined salt, has a small particle size, usually more than 100 mesh, and some can even reach more than 200 mesh. Fine salt has fine grains and a softer taste, making it suitable for cooking and marinating foods.
The particle size of coarse salt is larger, generally below 100 mesh, and even larger crystal particles can be seen. Kosher salt has a coarser taste but is able to provide more flavor when marinated and seasoned.
Due to its fine particle size, fine salt is often used in everyday cooking, such as sprinkled on food as a condiment, or as an ingredient in baking.
Coarse salt is not easy to dissolve due to its large particles, and is often used in pickled foods, such as pickled fish, cured meat, etc., and can also be added to foods as a condiment to provide a unique taste.
Fine salt is usually obtained through a refining process that removes impurities and excess minerals from the salt, making it more pure.
Coarse salt may be unrefined natural salt or a product of an earlier stage in the refining process and therefore retain more of the original minerals and trace elements.
Fine salt grains are fine and taste better, making it suitable for everyday cooking and table salt. The fineness of the fine salt makes it more precise in its dosing, making it a good choice for recipes that require precise proportioning.
Due to the small size of fine salt particles, the same volume of salt contains less salt and may help reduce the risk of excessive salt intake.
Coarse salt has larger particles and can form a unique layer of taste on the surface of the food, adding flavor. Kosher salt is generally higher in natural minerals and trace elements and may be more appealing to people pursuing a natural and healthy diet.
Kosher salt is often used to marinate foods because it is able to penetrate the surface of the food better, increasing the flavor and shelf life of the food.
Excessive salt intake may adversely affect cardiovascular health. If you're concerned about cardiovascular health, you should control your salt intake, whether it's fine or coarse salt.
People with poor kidney function should limit their salt intake and consult their doctor for advice on using fine or coarse salt.
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