Is it good for the body that the elderly often press their legs and stretch their legs? The doctor will explain it to you in detail
Have you ever seen an elderly person doing some stretching exercises at home, in the park, there? Do you think those exercises are very easy, but you don't understand the benefits for the human body? Are you curious about why older people exercise their legs and leg muscles regularly, and how does it affect your body?
If you still have the above questions, please read this article carefully, and you can get the most authoritative answer: Is it beneficial for the elderly to do leg press and stretch exercises regularly? Let the doctor tell you more!
The principle and function of the leg press method.
Leg press and stretching is a relatively common soft exercise, the basic principle of which is to stretch and contract the muscles and ligaments to make them longer and more elastic, and then enhance the range of motion and flexibility of the joints. The functions of leg press and tendon pulling are as follows:
1. Prevention and treatment of muscle pain.
If we are inactive for a long time, our muscles will be stiff and tired, which will cause blood circulation and produce some metabolic wastes, such as lactic acid, causing muscle pain. Leg presses and stretches during exercise can speed up blood circulation in the body and help the body metabolize the toxins produced, thereby reducing the pressure on the muscles and reducing pain.
2. Prevent and improve joint ankonosis.
In the process of aging, there will be smaller and smaller joint cavities due to the less and less fluid in the joints, which restricts the movement of the joints, thus causing symptoms such as hardening and inflammation of the joints. Leg pressing and stretching can improve the nutrient supply to the joints and promote the secretion of synovial fluid, so that the space between the joints becomes larger, so that the function and condition of the joints can be significantly improved.
3. Prevent and slow down osteoporosis.
Osteoporosis (OP) is a geriatric condition characterized by osteopenia, brittle bones, and easy breakage. Leg press and stretching can enhance the stress stimulation of bones, activate and differentiate, so as to prevent or delay the formation and development of osteoporosis.
Leg press method and key points.
Leg presses and tendon pulls may seem easy, but they are actually exquisite. The following are several commonly used methods and points of leg press and stretching: Leg press is to push the legs forward or backward with both hands or other objects, so as to stretch the muscles behind the legs or the front of the calves. When doing a leg massage, you should choose a flat, clean, and comfortable place. Wear loose-fitting, breathable, and comfortable clothing. Let your breathing be steady, deep and slow. Increase the force gradually, but don't overexert yourself, as this may cause muscle strains or joint sprains. Do less than 30 seconds of pressure at a time, 3-5 times at a time, 1-2 times a day. Stretching is the use of hands or other objects to stretch a part of the human body to achieve the purpose of stretching. During the construction process, an open, quiet and comfortable site should be chosen. Through the analysis of the self-efficacy, self-efficacy, social support and other factors of the elderly, an effective way to improve the mental health level and life satisfaction of the elderly was proposed.
What are the benefits of stretching the leg and stretching the leg?
1. Prevent and alleviate muscle cramps.
When the muscles twitch involuntarily, it causes pain and stiffness. It is related to factors such as water, electrolytes, vitamins, exertion, cold, and pressure. Leg pressing and stretching can promote the blood supply of muscles, replenish water, electrolytes, vitamins, etc., and also relax muscles, reduce tension and excitement, and prevent and alleviate muscle spasms.
2. If you want blood vessels to permeate and be healthy, supplement it every day.
With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking and drinking and staying up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine, Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Conclusion: This is what I told you about the common leg pressing and stretching methods for the elderly. Do you have a whole new understanding and appreciation for this movement? Are you interested in doing leg and stretching with this old gentleman to experience the benefits? However, this does not mean that you can practice as much as you want, but should practice according to your personal constitution and the appropriate flexibility recommended by your doctor. After all, different people, different physiques, different needs, different ways of exercising, also have different needs. As long as you can figure out the right way to exercise, you will become more flexible, more comfortable and healthier!