Don't just know radish and cabbage in winter, it's the "treasure of winter"! The old man is very suitable!
Today we bring you the "king of vegetables" - shiitake mushrooms, which are commonly eaten in daily life.
Shiitake mushroom is a very delicious edible mushroom, which is rich in protein, dietary fiber, and various trace elements. It is also one of the most common plants in the world and can be used to supplement vitamin D for the elderly and children. Shiitake mushrooms are low-calorie and high-nutrient, making them a very popular food.
As we all know, "high potassium and low sodium" is a beneficial way to regulate blood pressure, but since sodium will increase blood pressure, eating more foods containing a lot of potassium can help expel excess sodium from the body and help lower blood pressure. Mushrooms are one of them. For comparison, mushrooms contain 3106 mg of potassium at 100 g, which is 17 times more than tomatoes! That's twelve bananas.
Regular consumption of mushrooms is good for your health.
Shiitake mushrooms are not only delicious, but also have high nutritional value, and are currently a very popular health food in the world. Modern medical research has shown that shiitake mushrooms are rich in plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and also help lower cholesterol and prevent obesity.
1.Improves immune function.
Shiitake mushrooms have the effect of preventing peroxidation damage to the body, reducing the increase in blood pressure, blood viscosity due to selenium deficiency, adjusting thyroid function, and enhancing immune function.
2.Maintenance of the liver.
Shiitake mushrooms have good anti-liver function and can effectively reduce blood and liver cholesterol levels. In addition, it also contains some substances with antiviral effects, which also have a good ** effect on **viral hepatitis**.
For healthy vascular permeability, supplement it daily.
With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking and drinking and staying up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine, Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
3.Prevention and treatment of osteoporosis.
White mushrooms are rich in vitamin D. A recent study showed that shiitake mushrooms are the only plant that can supplement the body with vitamin D. Eating more vitamin D can effectively prevent osteoporosis. Shiitake mushrooms are rich in dietary fiber, which can prevent constipation, help detoxify the body, and help prevent diabetes and colorectal cancer. Shiitake mushrooms are a great beauty food. Of course, although mushrooms are delicious, you should still be careful in the process of cooking, it is best to eat them after cooking, otherwise it is likely to cause allergies, and people with kidney deficiency are better not to eat them.